Muscle Building

  • by Mike Lorenzo
  • Narrated by K.W. Keene
  • 0 hrs and 50 mins
  • Unabridged Audiobook

Publisher's Summary

Discover the 12 no-BS tricks for explosive muscle growth, getting absolutely ripped, & building strength quickly!
This book contains proven steps and strategies on how to grow your muscles. Not only that, but you will be able to get ripped and build your strength.
You will discover tricks that will make gaining muscle and strength easier and faster. These tricks are meant to help you safely attain your fitness goal so that you are not harming yourself by using techniques that could end up hurting you in the long run.
You will also learn how to prepare your meals and set out your workout regimen, and make sure that you are sticking to your plan so that you are going to experience the maximum amount of gains possible!
In this book you will learn:

Strength training to build muscle & burn fat
Everything you need to know about meal preparation
The most powerful & effective exercises to stimulate maximum muscle growth
The perfect blend of workouts to get the most out of your training for muscle sizes and strength gains
How to balance your training and track your progress the right way (Most people don't get this right & never meet their goals)
Much more!


See More Like This

Customer Reviews

Most Helpful

Very Basic

If you have read any other fitness or nutrition book ever, skip this one. Way to basic to be useful, even for a beginner.
Read full review

- Ben Dunwell

Book Details

  • Release Date: 10-18-2016
  • Publisher: Mike Lorenzo