Move Your DNA

  • by Katy Bowman
  • Narrated by Katy Bowman
  • 6 hrs and 42 mins
  • Unabridged Audiobook

Publisher's Summary

”Move Your DNA is a landmark in explaining biomechanics." - Dr. Joan Vernikos former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals.
This new expanded edition of the bestselling Move Your DNA features an exercise glossary and three-level exercise program, accessible to audiobook listeners in the FREE EXERCISE PROGRAM PDF DOWNLOAD!
Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book:
• explains how movement works right down to the cellular level
• examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle
• discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet
• contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle
Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.
The "movement is not optional" argument is so convincing, this audiobook was designed to be listened to while walking - each chapter listing the mileage for that section. An average walker will complete 20 miles while listening!


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Customer Reviews

Most Helpful

Human Kinetics Explored & Motivation To Get Moving

Bowman is very upbeat in her narration and presents a new way to look at exercise and activity. The explanations of how movement effects our bodies down to the cellular level are fascinating. This book will change the way you think about the dynamics of health, strength and what is considered healthy exercise. Bowman is all about healing chronic physical issues using body mechanics, kinesiology and prescribed movement.

I had read some negative reviews for the recorded book because people found the "exercises" too complicated to understand without pictures. The verbal descriptions being too hard to follow. So I bought a used copy of the paperback book instead of buying the recorded version. Suffice it to say that the physical book just sat on the shelf--not being something that sparked my interest enough to really engage.

Then I went back and checked the reviews here again and found several positive comments about how motivating the audio recording was. So I bought the audible book too. Success! I find having the motivational quality of the author's reading and the physical book with the photos to be the perfect mix.

Be prepared to have everything you thought you knew about exercise and building a strong body turned upside down. Really worth the time. I would suggest starting with the recorded version first and seeing if you need the back up of a print version once you've listened. For me, having both versions has really worked. In hindsight, it might have been enough to have borrowed the print book from the library just until I got the images down and understood the visual concepts. Either way, a highly recommended listen.
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- 🌺Sara🌺

Fantastic. Great information. Very informative.

This is the right book at the right time. Katy goes quite in depth in information but delivered in an easy to listen to and enjoyable way . I'm listening for my 5th time in 2 weeks and getting more and more evert time.I have had a twisted back and hips for a long time and this is the best re balancing book i have come across. Thank you.
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- andrew

Book Details

  • Release Date: 09-24-2014
  • Publisher: Propriometrics Press