”Move Your DNA is a landmark in explaining biomechanics." - Dr. Joan Vernikos former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals.
This new expanded edition of the bestselling Move Your DNA features an exercise glossary and three-level exercise program, accessible to audiobook listeners in the FREE EXERCISE PROGRAM PDF DOWNLOAD!
Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book:
• explains how movement works right down to the cellular level
• examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle
• discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet
• contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle
Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.
The "movement is not optional" argument is so convincing, this audiobook was designed to be listened to while walking - each chapter listing the mileage for that section. An average walker will complete 20 miles while listening!
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Human Kinetics Explored & Motivation To Get Moving
How To Get The PDF
Natural, healing movement.
Katy presents some incredibly scientific and in-depth information in a way that is always fascinating and entertaining.
The explanation of kyphosis.
Ha--to listen while sitting really defeats the purpose with this one! Katy specifically wants you to take advantage of the audio format and MOVE while listening. And no, it's not the type of book you want to listen to in one go. You need time to absorb all the information.
Yes, and this is important! TO ALL THOSE LOOKING FOR IT: THERE IS INDEED A PDF THAT INCLUDES ALL THE ILLUSTRATIONS AND VISUALS IN THE BOOK.
If you go to your library on a desktop, you will see it. Please make sure you download it--it's really key to understanding this book properly.