Regular price: $24.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $24.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

You will never diet again.
Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
We've blamed ourselves for lack of discipline. That didn't help.
We've blamed calories, carbs, and fat. That didn't help.
We've blamed our diet formulas. That didn't help.
It's time we looked at the practice of dieting.
Nearly all diets are ineffective because they're based on dieting. Every person has a diet (noun), but it's only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.
It doesn't work. If you've tried dieting, you know that.
Even the "perfect diet" with the right foods will fail if it's approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to "immediately start eating completely different foods than the ones you're habitually used to eating, and give up everything else."
Are you fighting your own body and brain?
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the number-one selling self-help book in a number of countries. In Mini Habits for Weight Loss, you'll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.
©2016 Stephen Guise (P)2017 Stephen Guise
Show More Show Less

Customer Reviews

Most Helpful
4 out of 5 stars
By Cecil on 06-02-17

Skip the first half!

The first half consists of general info why diets don't work. Skipping this section will save you much time as most of the info there is nothing you have never heard before. The second half is the actual explanation and how to implement the mini habits. Once I skipped the first half, I learned quite a lot!

Read More Hide me

22 of 22 people found this review helpful

5 out of 5 stars
By Kay M Bell on 04-01-17

Get this audiobook. You won't regret it!

I had already read about 35% of the Kindle version of this book when I got this audiobook. I went back to the start and listened from the beginning. It was worth it to review Guise's ideas, and the reader Dan Penz is excellent.
The author's writing style is extremely conversational, so in the hands of a good narrator like Penz, this book is very easy to listen to and understand. I usually listen on 1.25 or 1.5 speed, depending on how familiar I am with the content. This book was still listenable at 2.0 speed.
Stephen Guise is definitely onto something about how habits are the key to achieving and maintaining a healthy weight. He seems to understand with amazing insight the very complicated factors relating to people's relationship with the foods we choose to eat.
I read Guise's first book, "Mini Habits." It was good, but I didn't end up adopting any mini habits after listening to that book. I feel that in this book, Guise has landed on the perfect topic to encourage readers to adopt the mini habits strategy. I am now faithfully pursuing two health-related mini habits, as well as a third unrelated habit. The health-related habits have given me a vision of the power of mini habits.

Read More Hide me

14 of 15 people found this review helpful

See all Reviews

Customer Reviews

Most Helpful
2 out of 5 stars
By Lyn Campbell on 08-10-17

Heavy on Narration

If this book wasn’t for you, who do you think might enjoy it more?

I didn't warm to this book - but wanted to because I liked the author's approach. It was so heavy with so much detail and never really seemed to get to the point. Possibly the book might suit someone who really loves that amount of detail. Sadly I found it a little too heavy.

What could Stephen Guise have done to make this a more enjoyable book for you?

I felt he talked around the subject too much and needed to be more precise and instructive.

What about Daniel Penz’s performance did you like?

Penz's performance was an exercise on how an audio book ought to be handled. He was clear, exacting and amusing all at once.

You didn’t love this book--but did it have any redeeming qualities?

Although I didn't love this book - I do have to admit - it did take an alternative and initially interesting point of view. It was a new slant on an old subject.

Any additional comments?

I just wish I could have warmed to the book more but it lost me in far too much detail. Simple instructions as to how to use the mini habits method would have been more interesting and much more to the point.

Read More Hide me

5 of 6 people found this review helpful

5 out of 5 stars
By Amazon Customer on 04-14-17

Sounds very logical, with very easy steps

This is not a diet book, but it is the best one which will give me not only a shot on loosing the pounds but gaining confidence in the process of keeping it for a lifetime.

Read More Hide me

12 of 16 people found this review helpful

See all Reviews
© Copyright 1997 - 2018 Audible, Inc