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Publisher's Summary

Sick and tired of stress, emotional eating, overeating and diets that don't work?
You have come to the right place.
It's not about torturing yourself with horrible stress that most weight loss diets usually cause.
It's about mastering one simple secret of mindful eating so that you can enjoy your food, feel calm and confident that you are achieving your health goals like you have always wanted!
You are just about to discover the power of mindful eating and change your relationship with food!
Here's a short preview of what you will learn with this book:

What is mindfulness and how can a busy person practice it
What most diet gurus overlook
The important connection with emotions
Mind & body benefits of mindfulness and meditation
Spiritual awakening with mindfulness
Emotional healing with simple mindful techniques
Best mindfulness tips for long-term change
How to be mindful and love it
Mindful expressions & affirmations to experiment with
The fascinatingly complex business of food and eating
Transforming your relationship with food with proven secrets
Transforming the cycle of emotional eating
Holistic ways to manage negative emotions
Mindful eating in a mindful life
Boost your health look amazing with mindfulness

When you understand and accept your true hunger, when you realize the psychological, emotional, behavioral, physical and even spiritual causes behind your stress and overeating, only then can you can start to take holistically mindful steps to remedy it.
Embrace the power of mindfulness and self-love and start a new, balanced chapter of your life you deserve.
This is what this book is designed to help you with.
Within less than an hour you will be equipped with super practical mindfulness and mindful eating strategies that will accompany you on your journey to better health and a peaceful lifestyle!
©2016 Maya Faro (P)2016 Maya Faro
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Customer Reviews

Most Helpful
5 out of 5 stars
By Mark on 10-09-16

Mindfulness For Weight Loss

Would you consider the audio edition of Mindfulness: Mindful Eating to be better than the print version?

Yes because it is easier to understand

What did you like best about this story?

It has really practical techniques

Have you listened to any of Bo Morgan’s other performances before? How does this one compare?

It is better

Did you have an extreme reaction to this book? Did it make you laugh or cry?


Any additional comments?

This is a helpful book to make you mindful about your diet. The techniques are really simple and practical to take yourself out of the negativeness. So be mindful and enjoy your diet and life.

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1 of 1 people found this review helpful

1 out of 5 stars
By Amazon Customer on 08-25-17


I found this to be very basic and not what I thought it would be. I was looking for more interactive meditation and not just narrative instruction.

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