Sick and tired of stress, emotional eating, overeating and diets that don't work?
You have come to the right place.
It's not about torturing yourself with horrible stress that most weight loss diets usually cause.
It's about mastering one simple secret of mindful eating so that you can enjoy your food, feel calm and confident that you are achieving your health goals like you have always wanted!
You are just about to discover the power of mindful eating and change your relationship with food!
Here's a short preview of what you will learn with this book:
What is mindfulness and how can a busy person practice it
What most diet gurus overlook
The important connection with emotions
Mind & body benefits of mindfulness and meditation
Spiritual awakening with mindfulness
Emotional healing with simple mindful techniques
Best mindfulness tips for long-term change
How to be mindful and love it
Mindful expressions & affirmations to experiment with
The fascinatingly complex business of food and eating
Transforming your relationship with food with proven secrets
Transforming the cycle of emotional eating
Holistic ways to manage negative emotions
Mindful eating in a mindful life
Boost your health look amazing with mindfulness
When you understand and accept your true hunger, when you realize the psychological, emotional, behavioral, physical and even spiritual causes behind your stress and overeating, only then can you can start to take holistically mindful steps to remedy it.
Embrace the power of mindfulness and self-love and start a new, balanced chapter of your life you deserve.
This is what this book is designed to help you with.
Within less than an hour you will be equipped with super practical mindfulness and mindful eating strategies that will accompany you on your journey to better health and a peaceful lifestyle!
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Very distracting narrator
- C. Lewis "KumquatKnickers"
An incredibly helpful audiobook for mindful eating
I think many people have issues with overeating. This audiobook is really excellent because it explores non-traditional reasons for why you might be having such problems, and uses mindfulness as a technique to improve your relationship with food and thus have a more relaxed approach to eating, and therefore lose excess weight.
- Kenneth Bodger