• Mindful Eating: A Healthy, Balanced and Compassionate Way to Stop Overeating

  • How to Lose Weight and Get a Real Taste of Life by Eating Mindfully
  • By: Simeon Lindstrom
  • Narrated by: John Malone
  • Length: 58 mins
  • Unabridged Audiobook
  • Release date: 07-11-16
  • Language: English
  • Publisher: Kemah Bay Marketing, LLC
  • 4.5 out of 5 stars 4.3 (42 ratings)

Regular price: $3.95

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Publisher's Summary

What are you hungry for, really?
You may have been drawn to the idea of mindful eating as an antidote to the empty promises of the diet industry, or you may have felt that it's time to pursue a more purposeful, more compassionate way of eating.
Whatever your reasons and whatever your current relationship to food and your body is, this book can help you reconsider your eating habits and whether they are truly serving your highest good.
Through an exploration of the real reasons we overeat, our thoughts and feelings around food, and coming into closer contact with our own true appetites, this book aims to help you craft an open and accepting attitude toward food.
Mindful eating is an attitude toward food (and much more) that encourages awareness, deliberate action, and an open acceptance of the present moment as it unfolds around us.
In this book, we'll look at how the conventional dieting mindset is actually damaging and counterproductive, and how mindful eating can be a refreshing break away from all the expectations that you have about yourself and food that are not serving you.
The ultimate goal is to become exquisitely tuned in to your own appetites, desires, and passions, and to tune out the noise and clutter from the outside world that muffle your innate intuition about what is good for you and what isn't.
When we understand our true hunger, when we realize the psychological, emotional, behavioral, physical, and even spiritual causes behind our overeating, only then can we can start to take realistic steps to remedy it.
©2014 Simeon Lindstrom (P)2016 Simeon Lindstrom
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Customer Reviews

Most Helpful
5 out of 5 stars
By Sarah Hockensmith on 07-16-18

Informative

loved it! This book is very informative can't wait to start! Trying to figure out my stomach pain is exciting!

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5 out of 5 stars
By Amazon Customer on 06-28-18

Great book!!!

Really great book! I enjoyed listening to this book and it gave me some really great insight on how to be mindful. I am definitely going to practice taking my time while eating to understand the emotions behind it because that is an area that I struggle with. I like the positivity that this book brought also. I also enjoyed that it was a short listen and not drugged out. Thanks for sharing this knowledge!!!!

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Customer Reviews

Most Helpful
5 out of 5 stars
By Jane on 02-14-18

Simply thoughtful

This was excellent. Simple, enlightening and food for thought. I am looking forward to my journey from here ❤

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1 of 1 people found this review helpful

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