Increase your energy, eat without stress, and transform your health.
In Mind/Body Nutrition: Increase Your Energy, Eat Without Stress, and Transform Your Health, esteemed nutritional researcher, counselor, and author Marc David tells you everything he has discovered - and science has proven - about how to naturally achieve the body, state of health, and lifestyle of enjoyment you want.
Mind/Body Nutrition will take your focus off the food on your plate and tune it in to the "brain in your belly" - the true control center of your metabolic processes, which holds the key to weight loss without deprivation, and health and well-being without sacrifice. You'll discover:
The one simple change you can make that will immediately change your body for the better.
The 12 most important nutritional facts (that aren't what you think).
The secret to the famed "French paradox".
The emotion that virtually shuts down the metabolic process.
The three levels of diet, and how to tell what your body needs at different times.
The two-week Pleasure Diet you have to experience to believe.
Nutritional myths we've all been raised on... shattered.
Whether your artificial sweetener is actually making you fat.
The five categories of metabolically limiting beliefs.
The "Gut Wisdom Inventory".
Five nutritional lifestyles and how to identify your type.
And much, much more!
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
This is a MUST READ for your health and your life!
The information presented in this book is life changing! You won't regret listening to it. I want to recommend it to everyone I care about and to everyone else, too!
All of the nutritional information presented in this book resonated with me on a very deep level. It has changed and enhanced my life.
His personality is fun and engaging and I particularly enjoyed the last segment when he is actually speaking to a group -- mesmerizing!
I thoroughly enjoyed this book and learned so much. My major reaction -- SHARE it with anyone and everyone! I believe that it isn't available in print -- only in Audible version or CD's -- this is really too bad because this information, from this author, should be on the best seller list!
Buy this book and download and listen to it NOW! You won't be disappointed.
What a connection!