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Mincir au naturel
- Mon programme pour retrouver la forme sans régime
- Narrated by: Anne-Sophie Nallino
- Length: 4 hrs
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Mincir au naturel
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Publisher's summary
Pour toutes celles qui souhaitent perdre quelques kilos en douceur pour leur bien-être et leur santé, ce livre conçu par une naturopathe sera une véritable méthode. Dans un premier temps, il rappelle toutes les notions de base d'un rééquilibrage alimentaire : les proportions à adopter, les aliments à privilégier et ceux qu'il faut éviter, les meilleurs combinaisons alimentaires, la notion de bonnes ou mauvaises graisses, etc. Tous ces principes sont à mettre en application concrètement grâce aux programmes saisonniers : l'idéal pour se sentir accompagnée et rester motivée !Â
Au programme :Â
- Un guide pour tout savoir sur l'équilibre alimentaire : infos de base, conseils nutritionnels, index glycémique, compléments alimentaires, lutter contre les compulsions et le grignotage...
- Â Un programme à adopter selon la saison : recettes gourmandes et équilibrées, conseils pour customiser ses plats, astuces pour rester motivée...
Lorsque vous achetez ce titre, le fichier PDF qui l'accompagne sera disponible dans votre confirmation d'achat envoyée par mail ainsi que dans votre bibliothèque, depuis votre ordinateur.
Â
>> Ce livre audio en version intégrale vous est proposé en exclusivité par Audible et est uniquement disponible en téléchargement.Â
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