Mediterranean Diet for Beginners

  • by Tammi Diamond
  • Narrated by Trevor Clinger
  • 0 hrs and 48 mins
  • Unabridged Audiobook

Publisher's Summary

I want to thank you and congratulate you for downloading the book Mediterranean Diet for Beginners: Cuisine Cookbook Recipes for Shredding Fat and Weight Loss.
In our society people are so busy with work and other daily activities. That is why they are tempted to eat unhealthy fast food and junk food. People nowadays also depend on technology, computers, and cars, which contribute to a sedentary lifestyle.
Eating behavior is the most common reason why people gain weight. But eating behavior is also the most natural way to lose weight. The Mediterranean diet is popular for its weight loss effects and health benefits. It is not just a regular diet because it promotes a lifestyle change that helps people maintain a long-lasting and healthy weight.
This book is intended for starters who want a major lifestyle change and want to live at a healthy weight. It includes all the essential facts needed to adopt the famous and traditional Mediterranean diet. The health effects are also discussed, which are backed up with scientific evidence.
The book also discusses how the Mediterranean diet works by inducing weight loss and longevity. The three phases of the Mediterranean diet are discussed in detail, with a sample menu plan, recipes, and a grocery list. With the Mediterranean diet, you can expect weight loss of at least two lbs. per week. You will also have fewer clinic visits and hospitalizations because of its health effects.
Eating behavior does not develop overnight, and the same is true when it comes to unlearning faulty eating behavior. Generally people can see results after one to two weeks on the Mediterranean diet. However, optimum results are usually observed when people follow the three phases of the Mediterranean diet.
Thank you for downloading this book. We hope you enjoy the weight loss and health benefits of the Mediterranean diet. Share it with your family and friends.


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Customer Reviews

Most Helpful

Wonderful tasting food! Low calorie recipes!

This guide did exactly as it was titled. It provided amazing recipes that can be used daily for weight loss or just increasing general health. This guide provided a lot of recipes for the price. Thanks for your food ideas!
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- peggy

Where has this book been all my life!!!!

If you could sum up Mediterranean Diet for Beginners in three words, what would they be?

Perfect diet book!!! This book provides tons of recipes that are delicious but yet healthy. I have always been trying to maintain my weight and this book as done just that.

What did you like best about this story?

I loved how every recipe was so unique and tasty!

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- Ntussia

Book Details

  • Release Date: 07-08-2015
  • Publisher: RicTamily Publishers