Mediterranean diet for beginners
Do you want to lose weight? Do you want to eat a diet that is hearty, nutritious, and delectable? The Mediterranean diet can help!
People living in Mediterranean countries tend to live healthier and longer lives, with lower risk of chronic diseases, such as obesity, heart disease, diabetes, and certain types of cancer. One of the factors contributing to this excellent health is diet. They eat foods that are natural, seasonal, plentiful, and healthy.
This book will make it easy for you to follow the Mediterranean diet. By listening to the book, you'll learn:
Principles of the Mediterranean diet
Weight loss and other health benefits of the Mediterranean diet plan
Foods to enjoy and to avoid on the diet
You will also get:
Easy and delicious Mediterranean recipes for breakfast
Mediterranean lunch recipes
Mediterranean snack and dessert recipes
Mediterranean dinner recipes
Following the Mediterranean diet plan doesn't have to be complicated. This book will help you enjoy a healthy diet, lose weight, and feel great.
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