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Publisher's Summary

Mediterranean Diet: The Complete 30-Day Guide to Lose Weight and Improve your Overall Health by Ashley Wilson is your all-inclusive guide to eating the Mediterranean way.
Learn the secrets of the Mediterranean and how eating this healthy, yet delicious diet will improve your health, help you lose weight, and feel better overall.
This audiobook includes:


Tons of recipes, including breakfast, dinner, salads, and desserts
A 31-Day Exercise Plan to go along with your new Mediterranean lifestyle
A long list of foods you can eat on the Mediterranean Diet in order of the foods you can eat most often
A detailed description of the Mediterranean lifestyle and diet

If you have ever considered the Mediterranean Diet then this is the audiobook for you! This audiobook is chock full of delicious recipes that are easy to make and delicious for the whole family! You will find 60 recipes that are heart healthy and come with a full of list of ingredients, as well as easy step by step directions to make cooking a breeze!
When you order this audiobook, you can create such delicious meals like:


Moroccan Chicken with herbs and spices
Greek Salmon with a sweet and savory orange glaze
Italian Style Prosciutto Breakfast perfect for any morning
Shakshuka with eggs and spices
French Lyonnaise Salad
Mediterranean Tabbouleh Salad
Greek Baklava- a crowd favorite!
Italian Chocolate Cream Cake

From one end of the Mediterranean to the other, you will find recipes from countries like Spain, Italy, Greece, and more.
Like meat? We have recipes for you.
Vegetarian? We have recipes for you.
Got kids? We have recipes for you.
Get your copy of Mediterranean Diet: The Complete 30-Day Guide to Lose Weight and Improve your Overall Health and start living and loving the Mediterranean lifestyle today!
©2017 PLATINUM PRESS LLC (P)2017 PLATINUM PRESS LLC
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Customer Reviews

Most Helpful

By Rimsha on 09-27-17

Eat heathy stay healthy

This book has given me the answers I was looking for, it’s excellent. It was interesting knowing about the history of the Mediterranean eating, about how it can help to lose weight, how it can help to fight cancer, prevent diabetes, increase your longevity and more. The recipes are very easy to prepare and taste amazing. The are different ways to prepare a steak, the book shows you all you need t o know to prepare the food that you usually did. This book showed me all I have to do with this diet.

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By Syed on 09-27-17

Thank you

For experienced sellers, there are a few tips in there that will help them take their business to the next level! Highly recommend this book.

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