Mediterranean Diet

  • by John Carter
  • Narrated by Chadrick McNeal
  • 5 hrs and 30 mins
  • Unabridged Audiobook

Publisher's Summary

Look great and feel more energetic - every day!
Mediterranean Diet.
When you listen to Mediterranean Diet, you'll discover a vast array of powerful tips and techniques for getting the body you've always wanted!
Inside this fascinating audiobook, you'll learn about the many variants of the Mediterranean Diet:


Hearty Breakfasts
Appetizing Soups and Salads
Satisfying Main Courses
Delectable Desserts
And Even Quick and Easy Snacks!

You'll even discover the scientific principles of this diet, and an easy-to-follow grocery shopping guide!
Meal Prep:


Are you tired of looking in the mirror and seeing the same old you?
Is it time to take charge of your body - and your health?
Would you like your family to enjoy the many benefits of eating well?
If so, this is the audiobook for you!

Inside Meal Prep 65+ Meal Prep Recipes Cookbook, you'll discover a huge variety of delicious dishes your family will love:


Loaded Breakfast Stuffed Peppers
Kale Chips
Seared Salmon
Beef and Broccoli Stir-Fry
Creamy Butternut Squash Risotto
Avocado Chocolate Mousse

And many more!
You'll even learn about all the meal prep tools and essentials you need to be an ace in the kitchen!
Paleo Diet Cookbook:
It will not be surprising if you doubt that such health benefits are possible on a full stomach, because most diet programs ask you to either kill your palate with ridiculous insipid culinary combinations, or want you to forego taste and everything you usually eat for a healthy body. Our body is so Our body is so important that we should do whatever it takes to keep it healthy, even so; we can keep our body healthy, and still eat tasty and satiating meals.
That is what Paleo diet makes possible!
The Paleo Diet is about resetting the body so it functions at its highest level of health. Eating a diet similar to the eating of food by our caveman ancestors, hundreds of centuries ago. This type of diet was partly responsible for their longevity and enduring fitness. The Paleo diet was and is so effective, because it is composed of natural ingredients that we are naturally designed to eat.
The Paleo Diet Cookbook, is a guide to gaining enduring fitness and longevity through food. This comprehensive cookbook contains practical steps and strategies on how to properly prepare and eat over 50 healthy paleo-friendly recipes for:


Breakfast
Lunch
Dinner
and Dessert

Don't spend another day wishing you could lose those pounds! Get your copy of these three powerful audiobooks today, and start enjoying your beautiful new body!

More

See More Like This

Customer Reviews

Most Helpful

Amazing book about Mediterranean Diet!

Amazing book about Mediterranean Diet! This book contains powerful techniques and tips that are easy to follow and understand. It also provide some interesting recipe that are easy to follow and healthy. You’ll learn about all the meal prep tools and essentials you need. Recommended!

I bought this book for my girlfriend since she kept complaining to me that she wants to reduce. This book is very detailed and well-explained that's why she really liked it. She was very happy for this diet book. Highly recommended indeed!
Read full review

- Hannah

Gastric Sleeve Is An Amazing Cookbook!

Brilliant data! This book is an absolute necessity have asset after weight reduction surgery and there is likewise great data in the start of the book.
RECOMMENDED ONE...
Read full review

- parvesh

Book Details

  • Release Date: 08-14-2017
  • Publisher: guy saloniki