Mediterranean Diet

  • by Sarah Stewart
  • Narrated by Kathy Vogel
  • 1 hrs and 55 mins
  • Unabridged Audiobook

Publisher's Summary

The Mediterranean diet is a food plan that is based on the cuisines and eating habits of countries such as Greece and Italy. In Mediterranean countries, people tend to be healthier and avoid disease for longer periods of their life. To mimic the healthy lifestyles that Mediterranean cultures have, many people around the world are switching to a Mediterranean inspired diet. In this book, we'll cover the many benefits of the Mediterranean diet and provide a detailed guide on how to eat like a true Mediterranean.
The Mediterranean diet has gained attention for being a very easy way to lose weight while still being very healthy. Instead of depriving yourself, like you would on many other popular diets, the Mediterranean diet encourages you to eat light and delicious foods that have tons of great nutrients in them, which give you energy throughout the day and are very easy for your body to process. Many Mediterranean foods are low on calories, but provide tons of proteins, healthy fats, vitamins, and minerals. This is ideal for keeping your body healthy, and can lead to weight loss when paired with a good exercise regime.
The Mediterranean diet is also very easy to follow and can even save you money. The diet focuses extensively on cooking at home instead of eating out, and uses a variety of ingredients that are affordable and accessible. In this book, we provide tons of tips and tricks to help you follow the Mediterranean diet with minimal effort, as well as recipes that are easy to make at home and taste delicious.


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Customer Reviews

Most Helpful

eat healthy

I already eat a lot of these foods but the guidance has been great to have. I love planning and cooking so this book is perfect for me. I hope to post again in four weeks.
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- fasiha

easy to follow

This cookbook has easy, delicious recipes that make everyone smile at mealtime! This is a keeper! Go for's well worth the small fee!!!
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- Hathif

Book Details

  • Release Date: 07-21-2017
  • Publisher: Ramandeep Shahi