Mediterranean Diet

  • by Kevin Gise
  • Narrated by Rich Brennan
  • 3 hrs and 31 mins
  • Unabridged Audiobook

Publisher's Summary

Want more simple and delicious Mediterranean diet recipes?

Trying to improve your health and overall well-being?

Want to reduce your risk of heart disease, & other serious health issues?

If your answer is "yes" to any of these questions then this is the recipe book for you.
The Mediterranean diet is a healthy way of living one's life that is focused on making healthier choices. It consists primarily of fresh whole foods, mixed with moderate amounts of healthy fats, fish, and dairy.
Don't starve yourself when dieting. The great thing about following the Mediterranean diet is that you'll never have to worry about dealing with those unpleasant hunger pangs often associated with most traditional diets.
The Mediterranean diet will not only help you lose weight, it will also help you fight off a wide variety of illnesses while strengthening your heart at the same time. The health benefits of this diet are considerable.
The Mediterranean diet goes back to ancient times. It's still around today because it works. Simple as that. This is a chance to make a positive change in your life. I hope you take it!
I believe this recipe book will give you a taste of everything the Mediterranean diet can offer.
Taking that first step towards a healthier life is often the hardest. By getting this book you're committing to becoming the healthiest version of yourself possible.
Don't wait another minute! Download your copy Now!

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Customer Reviews

Most Helpful

Amazing cookbook

This is an amazing cookbook that I don't regret one bit checking out. The book covers why the Mediterranean Diet is great for anyone and what exactly makes it so special. I think I have just spent too long eating cereal that I forgot there are other options. This book is packed with easy to follow recipes using easy to find ingredients. I guess the Mediterranean Diet is not only good for your diet but also gives you an educational experience as well.
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- sharmila

Interesting Mediterranean Diet Recipes

What about Rich Brennan’s performance did you like?

A great performance over the whole audio book. have a pleasing quality of voice. Good to listen.


Was there a moment in the book that particularly moved you?

Everything about the help and the benefits that I can have about the diet. It doesn't limit you to have a great and very healthy meal.


Any additional comments?

Lately I've been on a diet audiobook kick and this one did not disappoint! The author and narrator alike both did a great job at this book, and I was able to learn a lot and put some of the information to use immediately.

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- Ezzah

Book Details

  • Release Date: 04-21-2017
  • Publisher: Kevin Tinbergen