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Publisher's Summary

You will soon discover how the Mediterranean diet plan can help you lead a healthier lifestyle, while still being delicious!
You will ultimately be setting specific goals, such as consuming fewer sweets and meats than what you may be accustomed to with your current eating schedules.
Switching to this way of eating is well-known by many as a first step in a life-change, not just a diet plan. You will learn how to substitute foods and the benefits you will reap by using these guidelines and tips. Several recipes will be provided to show you how easy it is to change your eating patterns without being hungry.
Before you begin the process, you need to be motivated and set the goals within a realistic time scale if you want to lose weight. You will need to set the action plan as it is described and adjust the meals to your liking. At first, you will need to study the path and follow the guidelines. Remain determined because all you need to know is within this book.
Some of the many things discussed about the Mediterranean diet include:
The simple basics and health benefits of the Mediterranean diet
Specific recipes designed to help you get started
A meal plan for you to follow on your journey
Myths and common mistakes with the Mediterranean diet
And much more....

Do you know how to make the lifestyle changes needed to be healthier? If the answer is no, you will learn a lot while listening to Mediterranean Diet: A Complete Guide with Meal Plan for Normal People Who Want to Eat Healthy and Lose Weight.
Do yourself this massive favor and see what the Mediterranean diet is all about!
©2017 Dexter Jackson (P)2017 Dexter Jackson
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Customer Reviews

Most Helpful

By Ezzah on 07-30-17

Awesome Mediterranean cookbook to date.

You know what this made it amazing? I can prepare meals impromptu. Listening to the audio version of this cookbook cut down significantly the cooking time. This is helping me be dedicated in my quest for a less-disease lifestyle. Found over nourishing dishes for a healthier us! I love how the different meal categories are arranged by chapter and I am able to bookmark my favorites to go back and find and listen long while I cook in the kitchen! The author did a really great job putting this together. Highly recommended.

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By NabilaBarry on 07-29-17

Nice cookbook

Nice cookbook but was hoping for recipes that took less time to prepare. I did find a few that I have tried more than once. This is a good recipe book. It couples good with the Mediterranean Diet for beginners. Easy recipes and simple to understand. A good start to planning your meals and what to use. Very easy to follow and I found the meals are really quite good. I wish there were a few more meat dishes but it is what it is and over all it's pretty good. (That's why four stars rather than five.) I've always been a big red meat eater and that's a little hard for me to let go of but over all this is a good book and it easy to stay with...... If you really try.
Yes, I recommend it.

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Customer Reviews

Most Helpful

By Mthujan on 09-23-17

Mediterranean Diet and Lifestyle

What made the experience of listening to Mediterranean Diet the most enjoyable?

The unique part of this book is the compilations of the step by step guide and proven recipes for smart eating and weight loss. They are so interesting, healthy, delicious, practical and well-illustrated. This book is really a great resource for those who want to achieve their goal of weight loss journey.

Any additional comments?

This book presents this diet as more of a life-style change than a diet.The book is easy to follow, full of useful information and totally healthy.

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By mashaziya on 09-22-17

Terrific cookbook

Would you listen to Mediterranean Diet again? Why?

The recipes are great and delicious. Just wish there were more of them.

What does Landis Davidson bring to the story that you wouldn’t experience if you had only read the book?

This book is very good..listening makes good than reading because by listening it feels us real.

Any additional comments?

This is a quick, simple introduction to the Mediterranean diet. It's a great way to get a quick idea of what the diet is all about if you're wanting to know if it's the diet for you and makes a great starting point for making the change. I found a good next step book is The Mediterranean Diet.

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