Mediterranean Diet

  • by Dexter Jackson
  • Narrated by Landis Davidson
  • 1 hrs and 36 mins
  • Unabridged Audiobook

Publisher's Summary

You will soon discover how the Mediterranean diet plan can help you lead a healthier lifestyle, while still being delicious!
You will ultimately be setting specific goals, such as consuming fewer sweets and meats than what you may be accustomed to with your current eating schedules.
Switching to this way of eating is well-known by many as a first step in a life-change, not just a diet plan. You will learn how to substitute foods and the benefits you will reap by using these guidelines and tips. Several recipes will be provided to show you how easy it is to change your eating patterns without being hungry.
Before you begin the process, you need to be motivated and set the goals within a realistic time scale if you want to lose weight. You will need to set the action plan as it is described and adjust the meals to your liking. At first, you will need to study the path and follow the guidelines. Remain determined because all you need to know is within this book.
Some of the many things discussed about the Mediterranean diet include:
The simple basics and health benefits of the Mediterranean diet
Specific recipes designed to help you get started
A meal plan for you to follow on your journey
Myths and common mistakes with the Mediterranean diet
And much more....

Do you know how to make the lifestyle changes needed to be healthier? If the answer is no, you will learn a lot while listening to Mediterranean Diet: A Complete Guide with Meal Plan for Normal People Who Want to Eat Healthy and Lose Weight.
Do yourself this massive favor and see what the Mediterranean diet is all about!


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Customer Reviews

Most Helpful

Awesome Mediterranean cookbook to date.

You know what this made it amazing? I can prepare meals impromptu. Listening to the audio version of this cookbook cut down significantly the cooking time. This is helping me be dedicated in my quest for a less-disease lifestyle. Found over nourishing dishes for a healthier us! I love how the different meal categories are arranged by chapter and I am able to bookmark my favorites to go back and find and listen long while I cook in the kitchen! The author did a really great job putting this together. Highly recommended.
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- Ezzah

Nice cookbook

Nice cookbook but was hoping for recipes that took less time to prepare. I did find a few that I have tried more than once. This is a good recipe book. It couples good with the Mediterranean Diet for beginners. Easy recipes and simple to understand. A good start to planning your meals and what to use. Very easy to follow and I found the meals are really quite good. I wish there were a few more meat dishes but it is what it is and over all it's pretty good. (That's why four stars rather than five.) I've always been a big red meat eater and that's a little hard for me to let go of but over all this is a good book and it easy to stay with...... If you really try.
Yes, I recommend it.
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- NabilaBarry

Book Details

  • Release Date: 02-15-2017
  • Publisher: Christian Mikkelsen