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The Mediterranean Diet for Beginners" you'll find that exact combination - an easy to follow, no-nonsense approach to more healthy eating emphasizing lean meats, lots of fresh fruits and vegetables and little to no processed food along with a lot of references to primary research resources demonstrating the value of this diet.
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This book, the Mediterranean Diet for Beginners, is intriguing to read because it provides a lot of history about the Mediterranean way of eating. Before listening this book, I thought that this was just another fad diet that would work for me for a week or two. I heard about the book and decided to give dieting another try before swimsuit season. To my surprise, this is not a fad diet at all! The Mediterranean Diet has been a way of life for many people throughout the world for a long, long time. The book discusses the history, health benefits, and simple common sense about food.
I have listen information that is given and can't wait to get started cooking some of the meals. For a true beginner it is wonderful.