• Mediterranean Diet

  • 250+ Heart Healthy Recipes & Desserts + 100 Mediterranean Diet Beginner's Tips, Tools, & Resources
  • By: Kevin Hughes
  • Narrated by: Ralph L. Rati
  • Length: 7 hrs and 50 mins
  • Unabridged
  • Release date: 10-05-16
  • Language: English
  • Publisher: Kevin Tinbergen
  • 4.9 (12 ratings)

Regular price: $19.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Do you want to lower your risk of heart disease, cancer, & other illnesses?
Are you tired of feeling out of shape?
Want to start a diet that will allow you to change your life forever?
If you answered "yes" to any of the above questions then you'll want to download this book and learn how the Mediterranean diet might be right for you.
No longer starve yourself when dieting. The wonderful thing about following the Mediterranean diet is you never have that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering!
The Mediterranean diet will not only help you lose weight, it will also help you lower your chance of heart disease, lower your risk of getting many forms of cancer, lower the odds you'll get Parkinson's or Alzheimer's. It will also help to lower your blood sugar, lower your blood pressure, and lower bad cholesterol levels. It will give you greater sense of mental clarity and boost your energy levels sky high!
This book will teach you the ins and outs of the Mediterranean diet. This book will also give you 250+ Mediterranean-friendly recipes covering everything from breakfast to dessert. I'll also go over what the diet is and isn't, frequently asked questions, and all the resources you can use daily to keep yourself on track.
©2016 Kevin Tinbergen (P)2016 Kevin Tinbergen
Show More Show Less

Customer Reviews

Most Helpful

By Kenneth Bodger on 10-14-16

Great diet audiobook!

Any additional comments?

Lately I've been on a diet audiobook kick and this one did not disappoint! The author and narrator alike both did a great job at this book, and I was able to learn a lot and put some of the information to use immediately.

Read More Hide me

2 of 2 people found this review helpful


By Kelly Lynne on 11-05-16

Mediterranean Diet for healthy lifestyle!

Any additional comments?

Mediterranean diet not only help you lose weight, it will also help you lower your chance of heart disease, lower your risk of getting many forms of cancer, lower the odds you'll get Parkinson's or Alzheimer's. It will also helps to lower your blood sugar, blood pressure, and bad cholesterol levels. Plus gives you greater sense of mental clarity and energy boost level! With 250+ Heart Healthy Recipes covering breakfast to desserts plus 100 Mediterranean Diet Beginner's Tips, Tools, & Resources what can you asked for.. it's all you will have with this book. Excellent book for people wanna live a long life with healthy lifestyle.. Highly recommended!

Read More Hide me

1 of 1 people found this review helpful

See all Reviews