Mediterranean Diet

  • by Sarah Taylor
  • Narrated by Claire Louisa
  • 0 hrs and 53 mins
  • Unabridged Audiobook

Publisher's Summary

You're about to discover a secret to losing weight and healthy living without spending countless hours in a gym!
Are you struggling to eat healthy? About 50% of Americans also have this problem and it's leading to obesity, low self esteem, lack of confidence, and health risks.
I always hear people say, "I can't lose this extra 10 lbs" or "I want my body to look better", yet their diet consists of food that you must avoid. All these foods are talked about in this book, and are replaced by easy and delicious recipes.
By purchasing this book, you will be well on your way to achieving your health goals and living an awesome life.
If you are looking to get that body you've always dreamed of, or interested in completely changing your life by being a healthier you, then this book is for you! It doesn't matter if you're looking to get ripped, train for an upcoming race or sport, or just looking to become a healthier person, the Mediterranean diet will help you achieve your goal.
The Mediterranean diet will help you feel like you're 20 again.
This diet is an extremely easy, delicious, and efficient way to lose weight and fat, all while staying healthy. Not only this, but there are many other health benefits talked about in this book.
A huge benefit is that it improves your body's ability to convert fat into energy. This is important because your body will feel amazing and you will experience incredible energy boosts.


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Customer Reviews

Most Helpful

Sounds delicious

If you could sum up Mediterranean Diet in three words, what would they be?

A warming recipe book - using natural Mediterranean foods.

If you were to make a film of this book, what would the tag line be?


Any additional comments?

I'm half way through and look forward to more weight loss tips.

Read full review

- Philip

Book Details

  • Release Date: 07-04-2016
  • Publisher: Sarah Taylor