Mediterranean Diet

  • by Valerie Childs
  • Narrated by Jessica Bellinger
  • 2 hrs and 51 mins
  • Unabridged Audiobook

Publisher's Summary

Hundreds of thousands of people worldwide have discovered the Mediterranean Diet and experienced new levels of energy, weight loss, and becoming more immune to various diseases. Have you ever struggled to lose weight because you couldn't stick to a "diet", or you're tired of lacking energy all the time, or simply want to get rid of all the processed foods in your diet and don't know how to go about it.... If that's you, then I've got good news for you. This book will guide you from beginning to end on what you ought to do in order to succeed with the Mediterranean Diet!


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Customer Reviews

Most Helpful

Slow down and enjoy your meal!

What made the experience of listening to Mediterranean Diet the most enjoyable?

I must admit that I am personally an admirer of the Mediterranean diet, because I love fish and fruits very much. I was also so glad to hear that healthy eating is possible while still including cheese, pasta and bread in your meals.
These audiobooks are a well written, comprehensive, all-you-need-to-know overview of the Mediterranean diet. The huge variety of foods that are allowed is awesome, and the guide for the beginners is very useful and informative. I would give 10 stars if I could!

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- Alex

Delicious and healthy Mediterranean recipes

Would you listen to Mediterranean Diet again? Why?

Yes! Because I love all the recipes.

What did you like best about this story?

The amazing recipes.

Was this a book you wanted to listen to all in one sitting?


Any additional comments?

I really like the carrot sticks and hummus recipe. My husband doesn't really care for carrots. But the hummus made the difference. It's a very healthy snack. I would definitely make it for Thanksgiving, since my in-laws love hummus.

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- Rae L

Book Details

  • Release Date: 08-31-2015
  • Publisher: Great Reads Publishing