An international yoga teacher, a meditation expert, and a health and wellness expert, Tiffany Cruikshank shows listeners a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image.
Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach listeners through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, well-loved bodies.
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Tiffany Explains It All
Yes, because she guides the meditations. The pdf provides 66 pages of text that are for the journal part. Excellent value.
Not really a story - it's an exploration into how and why meditation helps de-stress and she guides the reader into very specific things to look at each day that cause stress and then has help for dealing with them on a daily basis for 21 days. This is a life-long skill that she's teaching and she does it very well. At least to Day 4!
Great book. Explains meditation and leads guided, graduated meditations in a very non-spiritual but very clarifying way. I'm 4 days in and am very happy with the whole package. It is making a difference in lowering my stress level and improving eating behavior. Blood sugar is down over 30 points without medication and I'm down two pounds in 4 days.
I am my body and so much more
- Elizabeth V. Wheeler