• Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating

  • Clean Eating Meal Prep, Book 1
  • By: Tyler Smith
  • Narrated by: Sam Slydell
  • Length: 3 hrs and 2 mins
  • Unabridged Audiobook
  • Release date: 12-18-17
  • Language: English
  • Publisher: Tyler Smith
  • 4.5 out of 5 stars 4.7 (24 ratings)
  • Whispersync for Voice-ready

Regular price: $14.95

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Publisher's Summary

Upgrade your health and feel amazing with meal prepping!
Would you like to have unlimited energy? Do you want to quickly lose weight with meal prepping?    
If yes, then this audiobook might be a perfect choice for you!
This book contains all the right information that you will ever need to help you ditch the convenience that fast food provides and start minding your health and preparing your own meals. This book is filled with easy-to-prepare meals that are filling and are guaranteed to help you lose weight.
Making your own meals ensures that carbs, salt, and sugar intake are carefully monitored to lessen unwanted hunger pangs or incessant food cravings throughout the day. This prevents absent-minded drinking and eating, or mindless snacking that may lead to numerous health issues like diabetes, obesity, and stroke.
These recipes will help trigger your fat-burning mechanism and boost your energy levels. Each recipe also indicates the recommended serving sizes, cooking and preparation time, and nutrient count. You will also find different valuable meal-prepping tips scattered within the book.
Meal prepping benefits:


Fast and easy weight loss
Meal portion control
Nutritional content control
Save time and energy
Easier grocery shopping
Save money
Reduced stress
And much much more....
What is included in this book:


Meal prepping explained
Essential tools for meal prepping
Advantages of meal prepping
What are macronutrients?
How to count macronutrients
21-day meal plan
And lots more!
So, what are you waiting for? Grab a copy of this audiobook, and embark on your new healthier lifestyle right now.
©2017 Tyler Smith (P)2017 Tyler Smith
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Customer Reviews

Most Helpful
5 out of 5 stars
By Marley on 01-19-18

This book teaches you how meal preparation

Would you recommend this audiobook to a friend? If so, why?

The idea is that when you have healthier things ready to eat, you will eat them instead of other potentially harmful foods. And it works incredibly well. In this book, you'll get great instruction for starting the meal prepping, as well as excellent suggestions for your first meal Preppy meals. Worth recommending!

What does Sam Slydell bring to the story that you wouldn’t experience if you just read the book?

I've been using this book as a reference to meal prepping. I an keen to it because meal planning is a vital part of eating a healthy diet and there are many benefits of meal planning. The menu or recipes in here has plenty of advantages to busy people like me.

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5 out of 5 stars
By Donovan on 01-19-18

great and simple recipes

Would you listen to Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating again? Why?

This is a great book. The recipes are awesome and has helped me save both time and money. Prepping meals at the beginning of the week allows for great tasting inexpensive grab and go lunches for work for the whole family!This is the best book for weight loss and recipes are very yummy and full of nutrients .I really recommend if you try to loss weight then buy this book you got your weigh loss goal.thanks.! I definately recommend to anyone looking to learn the ins and outs of it all!

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Customer Reviews

Most Helpful
5 out of 5 stars
By olivia on 01-17-18

Very good combination of Meal Prep meal

What made the experience of listening to Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating the most enjoyable?

MEAL PREP More than hundred recipes organized into chapters that provide the solution to every possible mealtime situation. There are simple pick and go breakfasts for days when you are prone to skip this important mea

What was one of the most memorable moments of Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating?

Nice simple easy to follow recipes with ingredients that are easy to find. That's something I love in a book like this. I would highly recommend it.

Which scene did you most enjoy?

I tried some of them randomly so I found that all of those which I tried are delicious and light weight.

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4 out of 5 stars
By alison on 01-17-18

The Healthy Meal Prep Cookbook

What made the experience of listening to Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating the most enjoyable?

I think this would be a good resource for someone with the time and ambition. Some of the recipes sounded good and I will probably try them.Very well organized book packed full of good information. A lot of it is common knowledge and/or basic, but put into a structured format it seems simple. I myself love to be organized but it usually takes more energy than I have.Absolutely love this meal prep book! Recipes are easy to follow

What does Sam Slydell bring to the story that you wouldn’t experience if you had only read the book?

An interesting set of recipes that can be prepared in the morning, afternoon and evening

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