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Some might think meal prepping is difficult to do when you are on the keto diet, but in reality, it cannot be easier as long as you have the recipes to help you out. This audiobook contains the following to help you meal prep keto diet meals effectively:
A straightforward guide to meal prepping and avoiding meal prep mistakes
A 30-day suggested keto meal plan based on the recipes in this audiobook
12 delicious and satisfying meal prep-friendly breakfast recipes
15 delectable and filling meal prep-friendly lunch recipes
12 savory and scrumptious meal prep-friendly dinner recipes
16 crowd- and cravings-pleasing meal prep-friendly snack recipes
17 yummy and creamy meal prep-friendly smoothie and dessert recipes
With this audiobook in hand, all you have to do next is to follow the instructions, gather up your ingredients and equipment, start meal prepping your low-carb keto meals, and watch your self burn the fat away!
Customer ReviewsMost Helpful
By Ashley H McNeely on 12-27-17
Very well organized book packed full of good information. A lot of it is common knowledge and/or basic, but put into a structured format it seems simple. I myself love to be organized but it usually takes more energy than I have. There is a lot of great advice and I think this would be a good resource for someone with the time and ambition. Some of the recipes sounded good and I will probably try them. Others seemed a little too sophisticated for Tupperware. I don't think I am going to get serious about prepping in advance anytime soon. If that is your thing then you'll probably want to get this book.