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Publisher's Summary

Do you want to learn how to save time and money in the kitchen and lose weight at the same time? 
In the past, convenience food typically meant food that was high in fat and sugar and low in nutrition. Fast food is designed to taste good – fat and sugar make food taste good, so it makes sense that these foods are loaded with it.
We know that fast food and frozen dinners are bad options when it comes to keeping healthy and losing weight, but let’s be honest here: if you’re getting home late after a really tough day at the office, nuking a frozen meal or ordering takeout is a lot easier than preparing a meal from scratch.
It’s clear that we need to ditch the fast food habit, but the thought of having to slave over a hot stove after a long day at the office is not appealing either. So what’s the solution? How do you save time and money and still get to eat healthy, tasty food every day?
The answer is simple: Meal Prepping. By setting aside time to prepare your meals for the coming days or weeks, you can save time and effort. You can streamline the entire process of shopping for groceries and cooking and actually reduce the amount of time you need to spend in the kitchen.
Meal prepping is easy and makes sense, but where do you start? How do you make the process painless? The answers to these questions - and more - can be found in this guide! We provide you with all the information you need to start you on your meal prepping journey. We explain exactly how it works and provide you with simple, great-tasting, healthy recipes to get you started. You’ll be able to rustle up something great to eat in a few short minutes, no matter how late you get home.
Here Is What You Will Find…


Why Meal Prep?
How to Plan Your Meals
How to Combat Cravings
©Jamie Connor Jamie Connor (P)2017 Jamie Connor
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Customer Reviews

Most Helpful
5 out of 5 stars
By jency on 12-16-17

Beginner's Guide!!!awesome Book....

If you were to make a film of this book, what would the tag line be?

N/A

Any additional comments?

I enjoy this a lot and will surely use this often...
Eat well and lose weight!
The recipes are wonderful. The thing is, it doesn't matter when you prep, you're still going to have to finish the job of cooking the meal. The benefit of cooking ahead seems limited to holidays and other highly populated gatherings where nobody else is helping Mom cook. The bottom line is, you don't need to be a mother martyr to enjoy this book and use it often. It is just as wonderful as a prep now, cook now book.

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5 out of 5 stars
By rabhia on 12-16-17

loving it...

Definitely worth the time and money to listen this book! Will be listening more from this author. I got this as an ARC and doing this review of my own free will.

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Customer Reviews

Most Helpful
5 out of 5 stars
By shireen on 05-06-18

Information at its finest

Easy guide to Meal Prepping. I have listen other books about this topic. This book is much better by far. One of my favorite parts of the book is the chapter that covers the and Common Mistakes and How to Avoid Them. The chapter is very extensive and covers ideas I have not Listen in other books. Many of the pitfalls detailed are common sense items that can be easily avoided as long as you follow the and Meal Prep and plan. A lot of tasty recipes to help you stay on that plan. French Dip Sliders are delicious!

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5 out of 5 stars
By ankitha on 05-06-18

interesting..!

All you require it a little kitchen and a couple of fixings that are effortlessly accessible. Inside a brief timeframe, you will be guaranteeing your family dependably has solid suppers that are efficient in readiness and at many low expenses than what you are presently paying for basic supplies.

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