Meal Prep

  • by John Carter
  • Narrated by Justin Roberts
  • 4 hrs and 14 mins
  • Unabridged Audiobook

Publisher's Summary

Look great and feel more energetic - every day!
Ketogenic Diet:
Inside this fascinating audiobook, you'll learn about the many variants of the Ketogenic Diet:


Standard
High-Protein
Targeted
and Cyclical

The power of the Ketogenic Diet depends on cutting out almost all carbohydrates. In this instructive guide, you'll discover which foods offer the most protein and fats - and the least carbs. For example, you'll enjoy meat, nuts, fish, leafy greens, and low-carb veggies like onions and tomatoes!
When you purchase this audiobook, you'll gain access to over 70 proven low-carb recipes for Ketogenic Diet success:


Tomato Broccoli Frittatas
Spicy Thai Shrimp Salad
Strawberry Zoodle Salad with Goat Cheese and Pistachios
Keto Italian Meatballs
Bacon Burritos
Herb Baked Salmon
Brownie Cheesecake
Strawberry Basil Ice Cups

and many, many more!
Meal Prep:
Are you tired of looking in the mirror and seeing the same old you?
Is it time to take charge of your body and your health?
Would you like your family to enjoy the many benefits of eating well?
If so, this is the audiobook for you!
Inside Meal Prep 65+ Meal Prep Recipes Cookbook, you'll discover a huge variety of delicious dishes your family will love:


Loaded Breakfast Stuffed Peppers
Kale Chips
Seared Salmon
Beef and Broccoli Stir-Fry
Creamy Butternut Squash Risotto
Avocado Chocolate Mousse
And many more!

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Customer Reviews

Most Helpful

Missing PDF Companion

This was my first audio cookbook purchase. I know some audiobooks offer downloadable Pdf's this one does not. So I will have to order the physical book instead.
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- Derek McLennan

For busy people out there..

This manuscript will help busy people preparing healthy foods ahead of time.The preparation and cooking procedures are well taught to help you stock your food in a very safest way. I received this book as a gift from my mom and I love the recipes I tried so far..
Read full review

- talithabenjamin

Book Details

  • Release Date: 08-28-2017
  • Publisher: guy saloniki