• Meal Prep

  • 101 Amazing Meal Prep Recipes for Weight Loss and Clean Eating
  • By: Andrew Johnson
  • Narrated by: Matyas Job Gombos
  • Length: 2 hrs and 18 mins
  • Unabridged Audiobook
  • Release date: 08-10-17
  • Language: English
  • Publisher: PLATINUM PRES LLC
  • 5 out of 5 stars 4.8 (32 ratings)

Regular price: $6.95

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Publisher's Summary

We live in a world of perpetual motion, and even as the Earth keeps spinning, we also find ourselves spinning in the old familiar habits and routines of our lives. Many of these choices aren't the healthiest, but we find ourselves limited by the mere 24 hours we have throughout the course of the day to get things done. It is due to this lack of time that many of us reach for the greasy fast food, and the heavily processed microwaveable dinners.
It's not necessarily because we prefer these substitutes, it's just that after a long day's work few of us have the time and energy to put anything better together. We settle for low quality foods because we figure that our busy lifestyles do not allow us much of a choice. But this is exactly where the idea of meal prepping comes in, because through the concept of prepping, the most laborious aspect of meal making ahead of time, you don't have to worry about it later.
This is great for those who have free time on the weekend, but are swamped the rest of their work week. That way they can prep several meals - perhaps even their whole weeks worth of food - in advance. Then, when it comes time to eat in the early morning, or late evening rush, all they have to do is the bare minimum of work involved in cooking. In many cases, with all of the veggie chopping, meat cooking, and ingredient blending accounted for, all you really have to do is heat up the prepped meal in the microwave, and you are ready to go.
But don't get me wrong, this is no microwave TV dinner, this is a full course meal that has simply been prepped well in advance. You are using the healthiest and cleanest of ingredients, saving yourself time and money in the process. So if you are interested in freeing yourself from the fast and junk food monotony of daily life, buy this audiobook, and learn to prep your meals way ahead of time!
This audiobook covers:


Implementation of Meal Prep
Breakfast Meal Preparation
Lunch and Dinner Prep
Vegetarian and Vegan specialties

©2017 Platinum Press LLC (P)2017 Platinum Press LLC
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Customer Reviews

Most Helpful
5 out of 5 stars
By Anonymous User on 05-13-18

Must listen to it

Love this book. All the recipes are easy and the plans are flexible. I don't eat shellfish but I was able to easily substitute a meal from a different meal plan to replace it.

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5 out of 5 stars
By Anonymous User on 05-13-18

best guide

The book is well organized & thought out;
- There are may tip provided to make meal planning easier;
- It includes sample meal plans to get you started;

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Customer Reviews

Most Helpful
5 out of 5 stars
By Anonymous User on 05-19-18

super book

This is α greαt meαl prep guide for weight loss. Reαlly this recipes is eαsy to mαde, heαlthy αnd delicious. You cαn know from this book αbout low cαrd diet, cleαn eαtting, meαl prep recipes, weight loss αnd Meαl plαnning. Overαll, I cαn recommended to you.

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5 out of 5 stars
By Ignacio on 05-19-18

very well written

Quite big and useful book with many tasty recipes. I also want to mention first chapter of this book, where you will find many practical tips that will make your meal prep easier. With this book you will not only make delicious and healthy dishes, but also will save your time. Written on high level.

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