Meal Prep

  • by Andrew Johnson
  • Narrated by Matyas Job Gombos
  • 2 hrs and 18 mins
  • Unabridged Audiobook

Publisher's Summary

We live in a world of perpetual motion, and even as the Earth keeps spinning, we also find ourselves spinning in the old familiar habits and routines of our lives. Many of these choices aren't the healthiest, but we find ourselves limited by the mere 24 hours we have throughout the course of the day to get things done. It is due to this lack of time that many of us reach for the greasy fast food, and the heavily processed microwaveable dinners.
It's not necessarily because we prefer these substitutes, it's just that after a long day's work few of us have the time and energy to put anything better together. We settle for low quality foods because we figure that our busy lifestyles do not allow us much of a choice. But this is exactly where the idea of meal prepping comes in, because through the concept of prepping, the most laborious aspect of meal making ahead of time, you don't have to worry about it later.
This is great for those who have free time on the weekend, but are swamped the rest of their work week. That way they can prep several meals - perhaps even their whole weeks worth of food - in advance. Then, when it comes time to eat in the early morning, or late evening rush, all they have to do is the bare minimum of work involved in cooking. In many cases, with all of the veggie chopping, meat cooking, and ingredient blending accounted for, all you really have to do is heat up the prepped meal in the microwave, and you are ready to go.
But don't get me wrong, this is no microwave TV dinner, this is a full course meal that has simply been prepped well in advance. You are using the healthiest and cleanest of ingredients, saving yourself time and money in the process. So if you are interested in freeing yourself from the fast and junk food monotony of daily life, buy this audiobook, and learn to prep your meals way ahead of time!
This audiobook covers:


Implementation of Meal Prep
Breakfast Meal Preparation
Lunch and Dinner Prep
Vegetarian and Vegan specialties

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Customer Reviews

Most Helpful

It is a gOOD tool for this topic!

Any additional comments?

This a is a great book for meal prep.This book is really a great resource for those who want to learn more about meal prep.great book about healthy and clean meal praparation.

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- leem

Easy ways to preapare!

Any additional comments?

I really like it The perfect book addition to my cookbook collection.The author clearly knows what he is talking about and will guide you through how to prepare your meals.

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- kriz

Book Details

  • Release Date: 08-10-2017
  • Publisher: PLATINUM PRES LLC