Meal Prep

  • by Ashley McKoy, Priscilla Williams
  • Narrated by Vanessa Moyen
  • 1 hrs and 46 mins
  • Unabridged Audiobook

Publisher's Summary

Are you looking to lose weight without short term diets?
Are you looking to make a positive change in your life?
Are you trying to create a happier, healthier you?
Then this book is for you!
You're about to discover why meal prep is great for diet and weight loss!
Don't worry, because this book will not only teach you what clean eating is, but it'll also teach you what to expect from clean eating and how it can benefit you. You'll learn many recipes for any time of day, helping you to create a four-week sample meal plan to show you how to go from eating how you are now to eating five to six small meals each and every day in order to maintain a healthy lifestyle and lose weight naturally.
Take action today!
This book will even provide you with a buying guide for how to choose your meal prep containers. Since clean eating is a lifestyle commitment, you'll want to get in the habit of preparing food in advance. All of these recipes were chosen with that simple rule in mind, so take the first step and commit to a clean eating as a healthier lifestyle!

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Customer Reviews

Most Helpful

Have Some Healthy Meals!

This book has become a great guide for me and my family in preparing healthy foods with less cholesterol. The recipes included herein are very easy to follow, and most of them are not time consuming. One thing that's great about this book is that, the author included some information about nutrients that one should have including the foods that one should avoid. A great reference for those who wants to lose some weight and for those who are doing a low-cholesterol diet.
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- james

Very helpful book for all of us!!

Would you consider the audio edition of Meal Prep to be better than the print version?

This book is very good..listening makes good than reading because by listening it feels us real.


If you were to make a film of this book, what would the tag line be?

All of these recipes were chosen with that simple rule in mind, so take the first step and commit to a clean eating as a healthier lifestyle!


Any additional comments?

Meal preparing is a new concept for busy cooks to help them plan the week with pre-planned meals and quick access to the ingredients. All recipes in this book are saved with simpler ingredients with easy cooking directions. This book also showed me the equipment i would be needing for meal prep and basic rule that i should follow and how to get started with. I just willing to suggest all of you to read this book everyone.

This book will satisfy your pallet at the same time will satisfy your self with a healthy and fit body.

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- Olivia

Book Details

  • Release Date: 05-16-2017
  • Publisher: Ashley McKoy