Meal Prep

  • by Jeremy Stone
  • Narrated by Nathan Agin
  • 0 hrs and 45 mins
  • Unabridged Audiobook

Publisher's Summary

Are you too busy to cook every day but still want to eat healthy and lose weight?
This book could be the answer you're looking for.
We all know that eating healthy is hard and cooking healthy food every day is even harder! Meal Prepping has taken off in popularity because it solves both issues at once. By making large healthy meals in one setting, you can have nutritious and delicious meals throughout the week without having to waste time cooking and cleaning every day!
This book is designed to empower you by providing essential meal prepping techniques along with tasty recipes to help you make healthy meals that last you throughout the week.
With The Essential Guide to Quick and Easy Meal Prepping for Weight Loss you will get:

50 Meal Prep Friendly Recipes for All Meals - Breakfast, Lunch, Dinner, and Snacks!
Full Nutritional Information for Each Recipe
Cooking and Preparation Times to Find the Quickest and Easiest Recipes to Make
Essential Meal Prepping Techniques
Suggested Ingredients to Include
Foods to Avoid
Advice on Food Storage
Meal Prep Hacks

Learn how to make these awesome recipes:

Banana and Chia Chocolate Pudding
Chile Garlic Chicken Bites
Coconut Crusted Tuna Patties
Spinach and Lemon Stuffed Chicken
Banana Muffins and Peanut Butter Swirl
And much, much more!

Get your copy today!


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Customer Reviews

Most Helpful

Meal prep saves money!!Love this book

I was looking forward to using these for prepping my meals for the week so i wouldn't have to cook every day. With the tips and advice included in this book and with a lot of recipes to choose from, this allows me prepare ahead of time for the whole week instead of preparing them everyday. I’m just glad I got this book! I will try the recipes one by one...!!!
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- Riswana


This is a great book...very well amazing really helpful especially to those busy individuals who have limited time to prepare and cook their food but still want to have a healthy meal for weight loss. I have learned many useful information from this book.and one of the ideal presented is cooking in bulk and eating left overs, the measurement of each ingredient should have been converted to bigger quantity that could produce bigger quantity that could last for days. Nonetheless, the book is something new......
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- jency

Book Details

  • Release Date: 10-28-2016
  • Publisher: Jeremy Stone