Master the Day

  • by Alexander Heyne
  • Narrated by Alexander Heyne
  • 5 hrs and 28 mins
  • Unabridged Audiobook

Publisher's Summary

You probably already know all the obvious health and weight loss tips...so why don't you have your dream body?
What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.
In Master the Day, you'll learn:


The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later
The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try
Unlimited motivation - the willpower and discipline myth: How to be healthier with less discipline, and without all the "fitspiration" rah-rah motivational junk.
How not having weight loss goals can actually make you more successful - without the constant guilt, self-hatred and frustration

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Customer Reviews

Most Helpful

Simple and Great advice

This book talks about a different, but simple way to achieve your goal. it really taps in to what you already know to be true. Daily Rituals/Habits.
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- Canton S

Awesome Applicable Info

Great book for actionable steps to change one's life without being neurotic. I have already begun to apply the teachings and am excited in the present and for my future.
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- Floesha

Book Details

  • Release Date: 05-24-2016
  • Publisher: Alexander Heyne