Master the Day

  • by Alexander Heyne
  • Narrated by Alexander Heyne
  • 5 hrs and 28 mins
  • Unabridged Audiobook

Publisher's Summary

You probably already know all the obvious health and weight loss why don't you have your dream body?
What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.
In Master the Day, you'll learn:

The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later
The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try
Unlimited motivation - the willpower and discipline myth: How to be healthier with less discipline, and without all the "fitspiration" rah-rah motivational junk.
How not having weight loss goals can actually make you more successful - without the constant guilt, self-hatred and frustration


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Customer Reviews

Most Helpful

Very helpful

This book helped me figure out what to do to improve my life. A started right away and am enjoying every second of my life since!
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- Ondrej Dostal

so helpful that I decided to listen to it again!

I found this book inspiring and eye opening. setting was clearly articulated and it all just makes sense.
I am not overweight, but I can apply the learnings from this book to my everyday life. I have a full time job and a family so I always held off on my dreams due to lack of time. this book helped motivate me to just do a little each day.
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- John

Book Details

  • Release Date: 05-24-2016
  • Publisher: Alexander Heyne