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Publisher's Summary

You probably already know all the obvious health and weight loss tips...so why don't you have your dream body?
What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.
In Master the Day, you'll learn:



The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later
The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try
Unlimited motivation - the willpower and discipline myth: How to be healthier with less discipline, and without all the "fitspiration" rah-rah motivational junk.
How not having weight loss goals can actually make you more successful - without the constant guilt, self-hatred and frustration

©2015 Alexander Heyne (P)2016 Alexander Heyne
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Customer Reviews

Most Helpful

By John on 11-25-16

so helpful that I decided to listen to it again!

I found this book inspiring and eye opening. setting was clearly articulated and it all just makes sense.
I am not overweight, but I can apply the learnings from this book to my everyday life. I have a full time job and a family so I always held off on my dreams due to lack of time. this book helped motivate me to just do a little each day.

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1 of 1 people found this review helpful


By Sommer on 11-23-16

A definite read to make a real difference

Highly motivational. Alex definitely reads his book with purpose. Taking the day by mastering habits is a wonderful way of accomplishing goals whether it be food/weight related or just trying to fulfil yourself in other aspects of life. Does become repetitive at times, but only drives home the point more. Would recommend.

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful

By Adlyn B. on 11-21-17

Fantastic!!!

I’d recommend this book to anyone! I have read and listened to loads of diet books and self help books but this combines the two topics- but this is best so far...every chapter makes perfect sense and the key principles are simple and I’m well on my way to mastering my day , it’s basically confirmed a lot of what I already know but just give me the push I need to just do it and start rather than thinking someday I’ll do it

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By mechabio on 10-12-17

great advice

Applicable to all areas of life. I have read/listened to it several times over the last 9 months and love the simple approach.

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Customer Reviews

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By Anonymous User on 10-18-17

Couldn't stop listening!

LOVED this book! loved the way he speaks and explains everything. So much excellent information and tips for day to day living that make so much sense. Highly recommend for anyone who wants to up their game in life!

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By or cohen on 04-20-17

review most important book there is

i've always known what to do but never could stick to my massive changes long enough to see big results cause i was too perfectionist

i've been listening to your book on repeat for the past 3 weeks and for that long ive been able to stick to my habits effortlessly and with no stress.

i have motivation to try new things cause im only expecting 1 present better each time and that makes me more confidant to try more new things

for some reason when i have realistic goals i tend to do more than ever befor and its obvious that now im going to make my family proud of me by keeping this the way its going effortlessly, its certain that I reach all my goals

the naration is amazing
the ideas are clear
and you make it easy to reach any goal


happy 30th birthday

vered cohen

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