Master Your Metabolism

The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

By: Jillian Michaels, Mariska van Aalst

Narrated by: uncredited

Length: 3 hrs and 5 mins

Publisher's summary

Does it feel as if you're fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:

• REMOVE anti-nutrients from your diet
• RESTORE foods that speak directly to fat-burning genes
• REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2010 Jillian Michaels (P)2010 Random House

Motivational

This isn't just another diet book. Jillian knows her stuff and by reading her own book, you feel like she truly cares about you and what you do to your body. Truly amazing. I can't wait to put it to work!

More good stuff from Ms Michaels

It was good to hear her dish out the important clues to helping one master their metabolism. Looking forward to her radio show starting back up, if the rumors are true. Thanks for a great audiobook.

Highly recommend!

If you are looking to get your health on the right path finally...you have found the way to achieve it!

great information and right to the point.

loved it! she is straight to the point no bs this is what will work and this is what won't. I like that it didn't drag on.

where can i find the pdf?

i need the lists and pdf's needed to follow the program so i know what and how to do it.

Great explanations, but where are the PDF files she keeps referring to?!?

I have a background in health and fitness as well as nutrition so while it may be quite technical and scientific in the language used, it did a great job combining all these many different concepts and packaging it into something people can follow. One major criticism would be that she doesn't go in depth on specific foods/lists etc and keeps referring you to the "PDF files that are included with this audio book" but I have no way to access this within Audible. So I have gained overarching strategies to boost my metabolism, but still difficult to put into practice without the tangible lists. Please make these files accessible and then I would be able to give it more stars if this lifestyle change indeed does work.

very helpful

I love the information given in this audio, its very enlightening, she's a perfect narrator

Very Informative

Where does Master Your Metabolism rank among all the audiobooks you’ve listened to so far?

It's in my top 10. It was very educational.

What other book might you compare Master Your Metabolism to and why?

So far I can compare this book to no other.

What about the narrator’s performance did you like?

Jillian is a natural and very confident when she speaks.

Was this a book you wanted to listen to all in one sitting?

Yes, this book, although giving very technical terms, was captivating with the information. I wish it was longer.

Any additional comments?

I changed my eating habits even more as a result of the information I received from listening to this book.

Great Listen

My husband and I are slowly putting together why we say "We cannot eat just one" Great book and it sure has us buying our food different. I really enjoyed her reading the book also. We have recommended the book to many of our friends who are trying to get healthier.

Phenomenal Information

I'm so happy I read this book. I learned so much about my metabolism. I will make different choices because of what I learned. I have hope.