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Any additional comments?
There are a lot of reviews trying to steer you away from this book, but they are ALL coming from people who have never tried what John and Adam are preaching.
I bought the hard cover the day it came out (and later the audio book), and I was so inspired by what John and Adam had to say that I signed up with John's private internet coaching.
I'm completing my six month cycle and I have to tell you the results are truly transformational. In this 6 month journey, I have lost a total of 63 lbs. (from 249 to 186 and my body fat % has gone from the high 30's to about 8%.
Was it hard? Hell yes it was hard! I worked my butt off in the gym. I sacrificed sleep to get my workouts in. I ate very clean and I followed John's program to the letter every step of the way. I stopped thinking "this is dumb" when he had me doing lunges and goblet squats vs. the more traditional (and manly) power moves. I handed over control to him and his program and it worked out EXACTLY the way he said it would.
But what's interesting is now I don't miss any of the junk food and I actually PREFER eating clean. I feel great, mentally sharp, light, strong and very powerful.
So I again say... ignore the haters. If you are serious about changing your body and getting a totally fresh look at nutrition and exercise this is the book for you. I am a FIRM believer in their hormone optimization approach to fitness and nutrition. It has changed my life.
Everything you need is in here... a detailed nutritional program that you can easily customize to YOUR specific situation and a step by step exercise program.
Just do what he says (even though it may initially seem silly and weird) and I guarantee that you too will have a transformational story to tell very soon.
14 of 14 people found this review helpful
What could have made this a 4 or 5-star listening experience for you?
More science, less fluff and superlatives.
What could John Romaniello and Adam Bornstein have done to make this a more enjoyable book for you?
I bought the book already. Enough with the sales pitch and get to the substance.
Have you listened to any of John Romaniello and Adam Bornstein ’s other performances before? How does this one compare?
You didn’t love this book... but did it have any redeeming qualities?
I will give the exercise and diet plans a try and endeavour to do them properly. Hope to still be glad I spent time and money on this book.
Any additional comments?
Had trouble finding the pdf initially. For anyone having the same issue... Click on the REFERENCING GUIDE LINK at the bottom of the 'Publisher's Summary' (same page as book and reviews).
6 of 6 people found this review helpful