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Publisher's Summary

Are you a guy who's interested in building rock-hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible?
If so, then Man 2.0: Engineering the Alpha was written specifically for you....
In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG. Together, they reveal the secrets they've discovered that will give any man - no matter how old you are - a chiseled body that will turn heads everywhere you go.
You know the kind of body I'm talking about. The kind of body that women seem to drool and stare at when they're at the beach with their girlfriends....
As a former "fat guy", Roman struggled for years to find a workout and diet that would give him the body he always wanted. By using the very secrets you'll find in this book - techniques he's spent 10 years perfecting - he overcame his "fat genes" and boasts a lean and ripped body - the kind that could be (and has been) seen on the cover of magazines.
And the best part is - you don't have to kill yourself to get this body. Man 2.0: Engineering the Alpha will show you exactly how to get the body you've always wanted without starving yourself and without spending 2 hours in the gym every day. And for all of the guys out there wondering.... YES! Man 2.0: Engineering the Alpha will even work for guys in their 30s, 40s, and 50s.... Getting lean, ripped, and strong is not just for young guys!
In Man 2.0: Engineering the Alpha, Romaniello and Adam Bornstein present proven, powerful ways for men to improve physical, emotional, sexual, and psychological health. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to become exactly who he wants to be....
If you're ready to build strong, defined muscles, burn away your belly fat, boost your testosterone, and start experiencing more mind-blowing sex than you ever thought was possible - then grab your copy of Man 2.0: Engineering the Alpha now....
©2013 John Romaniello and Adam Bornstein (P)2013 HarperCollins Publishers
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Customer Reviews

Most Helpful
5 out of 5 stars
By Brock on 11-03-13

Haters Should Try it First

Any additional comments?

There are a lot of reviews trying to steer you away from this book, but they are ALL coming from people who have never tried what John and Adam are preaching.

I bought the hard cover the day it came out (and later the audio book), and I was so inspired by what John and Adam had to say that I signed up with John's private internet coaching.

I'm completing my six month cycle and I have to tell you the results are truly transformational. In this 6 month journey, I have lost a total of 63 lbs. (from 249 to 186 and my body fat % has gone from the high 30's to about 8%.

Was it hard? Hell yes it was hard! I worked my butt off in the gym. I sacrificed sleep to get my workouts in. I ate very clean and I followed John's program to the letter every step of the way. I stopped thinking "this is dumb" when he had me doing lunges and goblet squats vs. the more traditional (and manly) power moves. I handed over control to him and his program and it worked out EXACTLY the way he said it would.

But what's interesting is now I don't miss any of the junk food and I actually PREFER eating clean. I feel great, mentally sharp, light, strong and very powerful.

So I again say... ignore the haters. If you are serious about changing your body and getting a totally fresh look at nutrition and exercise this is the book for you. I am a FIRM believer in their hormone optimization approach to fitness and nutrition. It has changed my life.

Everything you need is in here... a detailed nutritional program that you can easily customize to YOUR specific situation and a step by step exercise program.

Just do what he says (even though it may initially seem silly and weird) and I guarantee that you too will have a transformational story to tell very soon.

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14 of 14 people found this review helpful

4 out of 5 stars
By Berserk on 05-03-13

A great move for Audible

I think this book is really awesome. I've been working out and even competing at the Professional level of athletics for a years now and a lot of the info in this book was very useful to me. I would love to see Audible get more books like this with useful attached PDF's. I think that this is a solid read for anyone who's interested in fitness. No matter what your knowledge level there's going to be something in the air that you're going to find useful. However, I can see someone who has never lifted before but who's interested in stepping into the realm of health and fitness benefiting from this book.

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5 of 5 people found this review helpful

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