Low-Mileage Running

  • by Aaron Olson
  • Narrated by Aaron Olson
  • 0 hrs and 36 mins
  • Unabridged Audiobook

Publisher's Summary

Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training.
Low-Mileage Running provides practical training advice, workouts, and sample training plans for the 5k to marathon.


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Customer Reviews

Most Helpful

Excellent and helpful

Aaron's approach not only makes sense but is proven. I've found structured marathon training plans to be helpful but they should be followed as a guide and above all, your body should guide you. Be flexible to make changes and try new things, be smart, and have fun! Thanks Aaron for sharing your knowledge and experience.
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- Brian

Book Details

  • Release Date: 08-06-2015
  • Publisher: Aaron Olson