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Aaron's approach not only makes sense but is proven. I've found structured marathon training plans to be helpful but they should be followed as a guide and above all, your body should guide you. Be flexible to make changes and try new things, be smart, and have fun! Thanks Aaron for sharing your knowledge and experience.
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Would you recommend this audiobook to a friend? If so, why?
Highly recommended to anyone looking to avoid injury and mix up their running practice.
Who was your favorite character and why?
Would you listen to another book narrated by Aaron Olson?
Did you have an extreme reaction to this book? Did it make you laugh or cry?
No, but the information was very useful.