Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training.
Low-Mileage Running provides practical training advice, workouts, and sample training plans for the 5k to marathon.
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Excellent and helpful
Useful and Concise
Highly recommended to anyone looking to avoid injury and mix up their running practice.
No, but the information was very useful.
- Martin L. Reaves