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Publisher's Summary

Do you want to know how to properly fuel your exercise performance with a low-carb diet?!
Want to start a low-carb diet, but think your athletic performance will suffer? Don't want to read through a 300-page book full of scientific terms and charts? Are you tired of reading through endless blogs and forums for good advice? Look no further, this audiobook will explain everything about becoming a successful low-carb athlete in a short and effective way!
In Low-Carb for Athletes: A Simple Guide for Peak Performance, you will learn:

How to properly do a low-carb diet (ketogenic diet)
How to become truly fat adapted
How macronutrients can be manipulated to make you a beast on the mats, field or gym!
How nutrient timing and partitioning can benefit you
The differences in nutrient requirements between power and endurance athletes
Fat loss secrets
Gaining muscle quickly and effectively
Pre-competition nutrition done right!
5 of the most mouth-watering low-carb recipes that are jet fuel for the body!
My 7+ year experience as an athlete, low-carb dieter, and scientist.

If you are ready...scroll up, grab this book, and take the first steps to improving your health and being the best athlete you can be!
©2016 Dirk Llorens (P)2016 Dirk Llorens
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Customer Reviews

Most Helpful
3 out of 5 stars
By Shafik on 08-18-17

concise protocol for CKD and TKD

simple and concise protocols for athletes, saves much time searching for them on the forums

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5 out of 5 stars
By Ben Crouch on 06-19-17

Short and sweet

Consolidated discussion of the ketogenic/primal diet. This would probably be good introductory material for people not familiar with low-carb endurance training. If you have already read fat for fuel or deep nutrition or other in-depth nutrition physiology book on low-carb then this will just be a high-level review for you.

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