Low Carb: Keto Diet Beginner's Guide to Losing Weight, Getting Lean, and Feeling Amazing
- Narrated by: Gregory Allen Siders
- Length: 40 mins
- Unabridged Audiobook
- Release date: 09-12-16
- Language: English
- Publisher: Dexter Jackson
Regular price: $3.95
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Just by downloading this book, you are one step closer to achieving your goal, whether it may be to lose some unnecessary pounds, lose that stubborn layer of belly fat holding you back from having six pack abs and being shredded, or you simply just want to live a healthier lifestyle. Whatever it is, I applaud you for taking action and just giving yourself at least a chance to change yourself for the better. Its more than most can say. However it's always important to remember that you can learn all you want about dieting and exercise, but you will only be able to make a difference if you actually take action and implement what you have learned.
Here is a preview of what you will learn:
The benefits of a low carb keto diet
Where to begin your diet & what to eat
How to control your cravings
How to incorporate exercises into your low carb diet
And much more!
Do yourself a favor and change your life for the better!
Customer ReviewsMost Helpful
By NabilaBarry on 07-29-17
The recipes bought me over
The good explanation of the importance and benefits and the fancy but simple to prepare recipes bought me over. This audio book is perfect for beginners to get to try and eventually continue it as a normal regular diet and living a healthier life. I started with Keto diet just a few months ago and I am very happy to add this amazing and very interesting recipes and desserts on my list. Sharing this to my mom and sister too. I was able to try some of the ketogenic recipes already and I'm really satisfied.
1 of 1 people found this review helpful
Customer ReviewsMost Helpful
By Mthujan on 09-23-17
I found this book simple to read. Eating healthy f
Where does Low Carb: Keto Diet Beginner's Guide to Losing Weight, Getting Lean, and Feeling Amazing rank among all the audiobooks you’ve listened to so far?
I've always been a low carb concious eater, though it tends to contridict what they say before you run a marathon "ear a lot of pasta." But what you are really doing with the info in this book is resetting your body's primary fuel burning source to fats, rather then carbs. It will be interesting to see how this type of eating arrangement works with me as a runner.
Have you listened to any of Gregory Allen Siders’s other performances? How does this one compare?
NO. Coz of the words and its uplifting words and verses. I was truly amazed by the knowledge the author had in this topic. Especially how he condensed it into a short book. An excellent performance of narration.
Any additional comments?
these books have changed my life I have struggled with my weight all my life! I now have hope that I can look at the situation differently and react to life differently.
By mashaziya on 09-22-17
Ketogenic Diet For Beginners
The recipes in this book taste great and the ingredients are few as well as some of our faves:). I'm not an avid cook or dieter but was pleasantly surprised when I began considering a low carb diet that I hadn't wasted my money on this one! The only thing I don't like is that it doesn't always tell you the serving size in the nutrition info it just says per serving.