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The good explanation of the importance and benefits and the fancy but simple to prepare recipes bought me over. This audio book is perfect for beginners to get to try and eventually continue it as a normal regular diet and living a healthier life. I started with Keto diet just a few months ago and I am very happy to add this amazing and very interesting recipes and desserts on my list. Sharing this to my mom and sister too. I was able to try some of the ketogenic recipes already and I'm really satisfied.
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Where does Low Carb: Keto Diet Beginner's Guide to Losing Weight, Getting Lean, and Feeling Amazing rank among all the audiobooks you’ve listened to so far?
I've always been a low carb concious eater, though it tends to contridict what they say before you run a marathon "ear a lot of pasta." But what you are really doing with the info in this book is resetting your body's primary fuel burning source to fats, rather then carbs. It will be interesting to see how this type of eating arrangement works with me as a runner.
Have you listened to any of Gregory Allen Siders’s other performances? How does this one compare?
NO. Coz of the words and its uplifting words and verses. I was truly amazed by the knowledge the author had in this topic. Especially how he condensed it into a short book. An excellent performance of narration.
Any additional comments?
these books have changed my life I have struggled with my weight all my life! I now have hope that I can look at the situation differently and react to life differently.
The recipes in this book taste great and the ingredients are few as well as some of our faves:). I'm not an avid cook or dieter but was pleasantly surprised when I began considering a low carb diet that I hadn't wasted my money on this one! The only thing I don't like is that it doesn't always tell you the serving size in the nutrition info it just says per serving.