Techniques that lift life: A series that will change your life about nutrition.
Build Muscle and Burn Fat
Importance of Carb Counting
Learn to Why People are Doing Low Carb Diets
Benefits of a Low Carb Diet
How to be in "Ketosis" and Succeed
Discover the latest information on weight loss that will help you succeed and balance everyday life.
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Not so accurate
- G. Watkins "gdog"
You can get this exact information on Wikipedia. Seriously it's very very basic. Save your money and just google Ketogenic Diet