Regular price: $6.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Are you juggling your work, kids, the house, and life? Does staying healthy and fit or doing a gym workout seem like one more chore? I'm sure you know maintaining an ideal weight is important for feeling great and enjoying life to its fullest. Because if you aren't healthy, you can't enjoy everything life has to offer.
Carbs and fats are the sources of energy in our body. Like a car burns gas, carbs are our fuel. But too much of a good thing will get added to your waistline. This additional weight, as you well know, makes you vulnerable to toxin build-up, cancer, type 2 diabetes, and many other lethal diseases.
Ever tried going to the gym, or getting into a daily workout routine, only to slip back into the daily grind of your other more pressing tasks? It happens to us all. Don't get me wrong: physical activity is important. But here's the great weight-loss secret that will super-charge your weight-loss play: just drop the carbs.
The principle is simple: Forget about carbohydrates. You'll even be able to eat more healthy fats and protein, which, unlike what your mother has said, actually don't make you fat.
Lose weight deliciously with the low-carb diet recipes in this book! You'll get 33 mouthwatering recipes for breakfast, lunch, and dinner. Bonus recipes include original, tasty appetizers that'll make your cooking a hit at the next potluck.
In this low-carb cookbook, you'll find:

Why you need a low-carb diet
Examples of low-carb foods
The benefits of a low-carb diet
10 breakfast recipes
10 lunch recipes
13 dinner recipes

There are also five bonus recipes in the book, for a total of 38 recipes.
©2016 Kylie Young (P)2016 Kylie Young
Show More Show Less

Customer Reviews

Most Helpful
5 out of 5 stars
By winkee on 07-08-17

starsGreat ad useful content

Any additional comments?

A novice in the essential oil area, I needed a starting point and I was happy to find information here.

Read More Hide me

1 of 1 people found this review helpful

5 out of 5 stars
By Rimsha on 07-10-17

Weight Loss Recipes for Beginners

I love this cookbook! It contains a large variety of recipes. Recipes are delicious and really quick to prepare. Most of the recipes will take less than an hour to prepare. They are simple enough to make but delicious enough to impress your friends and family. All recipes in this book are saved with simpler ingredients with easy cooking directions. Your family followers will absolutely request you to prepare these dishes again and again. It is created with low carbs and mainly used for weight loss.

Read More Hide me
See all Reviews
© Copyright 1997 - 2018 Audible, Inc