Lose Weight in One Week: Exercise and Diet Tips to Help You Lose Weight Fast

  • by Jordy Christo
  • Narrated by JC Anonymous
  • 0 hrs and 28 mins
  • Unabridged Audiobook

Publisher's Summary

Lose Weigh in One Week - with This Plan You Can Lose Weight Fast in Only One Week
This guide provides 100 guaranteed weight loss tips that will help you lose belly fat quickly. From these tips, you can formulate a diet and exercise plan that is personally tailored to your liking. Do you want to lose weight fast - in one week - while eating the things you like?
Here, you will find a multitude of ideas for foods to eat, ways to exercise, and easy to understand principles that will help you drop weight fast.
Why would you want to follow someone else's diet plan that says you need to eat cottage cheese when you hate that particular food? With the 100 Weight Loss Tips guide, you can lose weight while eating things that are pleasing to your palate.
Ideas for Losing Weight Fast in One Week:

When shopping, stay in the outside aisles of the grocery store. This is generally where the non-processed foods are found. Cookies, potato chips, candy, soda, devil's food cakes and Twinkies are all located on the inside aisles of the grocery store.
Adopt the attitude of eating things "just plain." Avoid smothering your foods with butter, alfredo sauce, or melted cheese. A little salt, pepper or your favorite seasoning in place of fattening toppings can help you trim off weight fast.
If you drink alcohol, cut back on the amount you consume in a week.
No chicken or turkey skins allowed. You are going to have to sacrifice the best part of the bird, but it will be worth it when you get on the scale. I like to cook my poultry on the grill because it adds a nice flavor even without the skin.
Fish is a wonderful thing to eat when you are focused on losing weight. Wal-Mart sells very large bags of tilapia for a reasonable price....
Get this book now while it's offered at an introductory price, you will be glad you did!


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Book Details

  • Release Date: 04-16-2015
  • Publisher: Creating Residuals Inc