• Lose Weight Without Dieting or Working Out

  • Discover Secrets to a Slimmer, Sexier, and Healthier You
  • By: J. J. Smith
  • Narrated by: Janina Edwards
  • Length: 8 hrs and 32 mins
  • Unabridged
  • Release date: 10-07-14
  • Language: English
  • Publisher: Simon & Schuster Audio
  • 4.5 (78 ratings)

Regular price: $17.00

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Publisher's Summary

Discover surprising weight-loss secrets to lose weight fast and keep it off!
Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you’ve answered yes to these questions, this book is for you! JJ Smith’s DEM Systemteaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. And the end result is a healthy, sexy, slim body. JJ’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism. You’ll learn which foods help you stay slim and which foods cause you to get fat. If you have been on a roller-coaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life!
You will learn how to...


Detoxify the body for fast weight loss
Drop pounds and inches fast, without grueling workouts or starvation
Lose up to 15 pounds in the first three weeks
Shed unwanted fat by eating foods you love, including carbs
Get rid of stubborn belly fat
Eat foods that give you glowing, radiant skin
Trigger your six fat-burning hormones to lose weight effortlessly
Eat so you feel energetic and alive every day
Get physically active without exercising
This is your last stop on the way to a new fit and healthy you! Look and feel younger than you have in years. Create your best body - NOW!
©2012, 2013 Jennifer (JJ) Smith. All rights reserved (P)2014 Simon & Schuster, Inc. All rights reserved.
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Customer Reviews

Most Helpful

By Freshley on 02-05-15

Amazing information.

This book has been so informative. I have never found so much great information about the woman's body, detox & weight loss in one place.

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7 of 7 people found this review helpful


By Rochelle on 01-18-16

A Must for those seeking a change!

I thoroughly enjoyed listening to this book. The information was very informative without being overwhelming.

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3 of 3 people found this review helpful

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Customer Reviews

Most Helpful

By Anna on 12-27-14

Listen to something else...

What would have made Lose Weight Without Dieting or Working Out better?

Different narrator - Janina Edwards sounds awful and it's a slow pace.

What could J. J. Smith have done to make this a more enjoyable book for you?

Definitely this book needed much more research. Most information seems very superficial and not well researched - there is no 'why' or 'how' answers - just the 'what'. It seems to me like the author read a few good books on the subject and compiled a superficial review of all information relevant to the average woman with little if no knowledge about weight-gain/loss and control. I found some information to be right down incorrect, heavily relying on the mainstream health myths spread by the food industry.

You didn’t love this book--but did it have any redeeming qualities?

None whatsoever - I returned it for a credit point.

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1 of 1 people found this review helpful

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