Lose Weight Without Dieting or Working Out

  • by J. J. Smith
  • Narrated by Janina Edwards
  • 8 hrs and 32 mins
  • Unabridged Audiobook

Publisher's Summary

Discover surprising weight-loss secrets to lose weight fast and keep it off!
Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you’ve answered yes to these questions, this book is for you! JJ Smith’s DEM Systemteaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. And the end result is a healthy, sexy, slim body. JJ’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism. You’ll learn which foods help you stay slim and which foods cause you to get fat. If you have been on a roller-coaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life!
You will learn how to...


Detoxify the body for fast weight loss
Drop pounds and inches fast, without grueling workouts or starvation
Lose up to 15 pounds in the first three weeks
Shed unwanted fat by eating foods you love, including carbs
Get rid of stubborn belly fat
Eat foods that give you glowing, radiant skin
Trigger your six fat-burning hormones to lose weight effortlessly
Eat so you feel energetic and alive every day
Get physically active without exercising
This is your last stop on the way to a new fit and healthy you! Look and feel younger than you have in years. Create your best body - NOW!

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Customer Reviews

Most Helpful

I learned alot about my body with this book

Where does Lose Weight Without Dieting or Working Out rank among all the audiobooks you’ve listened to so far?

This ranks pretty high among self help. the only thing is that the information can be overwhelming. the Narrator just needed a little pep in her speaking voice but good overall.


What other book might you compare Lose Weight Without Dieting or Working Out to and why?

out of all the fitness books, addressing hormones and diet instead of killing yourself at the gym, with no results, was refreshing.


What did you like about the performance? What did you dislike?

she need a little pep in reading to make the book sound a bit more exciting.


Was there a moment in the book that particularly moved you?

chapter 6 about the Hormones.


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- Sandy C. Jourdain "Kindle Lover"

Amazing information.

This book has been so informative. I have never found so much great information about the woman's body, detox & weight loss in one place.
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- Freshley

Book Details

  • Release Date: 10-07-2014
  • Publisher: Simon & Schuster Audio