Lose Weight Safely & Effectively

  • by David R. Portney
  • Narrated by David R. Portney
  • 0 hrs and 43 mins
  • Unabridged Audiobook

Publisher's Summary

Listen as David R. Portney and expert fitness trainer David Carroll, founder of "Customized Personal Training" and "The Avid Carroll Method", give you the "skinny", revealing the real-world tips and strategies you need to succeed in weight loss.You'll discover how to shed those pounds without starving, how to fire up your metabolism, how to set your goals so you stick to them, and how to end the food-cravings that destroy your results.


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Book Details

  • Release Date: 03-06-2008
  • Publisher: Listen & Live Audio, Inc.