Lose Weight, Get and Stay Slim

  • by Franziska Diesmann, Torsten Abrolat
  • Narrated by Colin Griffiths-Brown
  • 1 hrs and 7 mins
  • Unabridged Audiobook

Publisher's Summary

Do you also often consider to lose weight and to stay slim? There is the high level of ambition - tomorrow I will begin... And after a couple of days everything is exactly like as before, many times due to stress or simply the everyday life. The good intentions are lost. How can I start the process of losing weight and train myself "to keep the ball"? How can I guide my initially sluggish body with my mind day by day to controlled nutrition, motion and exercise? How can I let it become an automatism?

This AudioPille from SyncSouls gives you advice and support on your way to a healthy life in a slender body. Your bad eating manners, mental blockades, self-doubt and your lack of willpower will be combated by a unique combination of ingredients. This AudioPille is a mental training program which accompanies your process of losing weight optimally and it consist of 5 chapters:

1. Facts to the topic overweight: What does overweight over a long period do with my body?;
Which risks do I take if I stay over weighted?;
2. Exercise 1: The process starts! Affirmations for mental strengthening of the decision: I want to lose weight! Applicable daily at least 1 week before the active process of slimming down;
3. Exercise 2: I learn to rethink: affirmations for my new healthy nutrition behavior and physical activity with PMR; Applicable during the process of losing weight;
4. Exercise 3: Happy in a slender body: Feel good affirmations and deep relaxation with Autogenic Training; Applicable after initial successes;
5. Exercise 4: Stop nibbling; Mental Exercise for in-between against eating sweet things.

The ingredients of this SyncSouls AudioPille:

10% clearing facts to the topic overweight & body,
15% reflecting exercises,
25% self strengthening affirmations,
10% deep relaxed autosuggestion,
20% Progressive Muscle Relaxation,
20% regenerating relaxation music in 432 Herz.

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Book Details

  • Release Date: 01-25-2017
  • Publisher: Syncsouls. A division of alive media solutions