Light on Life

  • by B.K.S. Iyengar, John J. Evans, Douglas Abrams
  • Narrated by Patricia Walden
  • 5 hrs and 11 mins
  • Abridged Audiobook

Publisher's Summary

The world's leading teacher of yoga shows how we can transform ourselves by bringing yogic principles into all aspects of daily living.B.K.S. Iyengar, hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master, has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey.
Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul); the role that the yoga postures and breathing techniques play in our search for wholeness; the external and internal obstacles that keep us from progressing along the path; and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.


What the Critics Say

"Highly recommended for those advanced on the path and interested in learning from a master of flexibility and wisdom." (Publishers Weekly)


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Customer Reviews

Most Helpful

Audible, please give us more like this book

This is a yoga and spiritual classic . . . lovingly narrated by a western yogini, Patricia Walden. Wish it were available in the original, non-abridged version, though. It is too good to abridge, which is an insult to the author. I only got this one because it was all that was available; abridged was better than nothing. Personally, I would love to see more Audible inventory in this and similar genres. These types of books are deserving of serious study and engagement, and they go far beyond just an "entertaining" read. More like this please, Audible!!!
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- Pamela

Just what I needed.

I started doing yoga just for relaxation and flexibility and this book expanded on other areas of yoga that improved my over all understanding and appreciation for the practice.
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- Alexander

Book Details

  • Release Date: 09-12-2005
  • Publisher: Macmillan Audio