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Publisher's Summary

Discover the key to burning calories, losing weight and building muscle to achieve your dream body on a vegan diet! Think a vegan diet consists of a daily intake of nothing but raw carrots, lettuce and nuts? Well guess again! We have put together over 25 delicious and healthy recipes for you so that dieting doesn't have to be boring! How will you build muscle without meat? Well it's easy but only when you know how. Contrary to popular belief, meat is not the best source of protein!
Building muscle and achieving your ideal body on a vegan diet is only hard when you don't know how. The step by step methods and tools provided in this book give you all the tips and tricks you need to become a lean vegan. This book will save you hours of searching the Internet trying to work it all out for yourself as we have it all laid out for you inside in an easy to follow format and, what's more, this book is packed with inspiration and motivation to keep you going on the right track.
Follow this diet and workout plan and not only will you put on muscle but naturally you will quickly lose weight and gain heaps of newly found energy in the process. This book demonstrates exactly how you can build a lean and healthy body on a vegan diet, taking you through from the health benefits you will achieve and what foods you need to be eating all the way up to the recipes you will be making, the exercises you will be carrying out and how to plan all of this so that the vegan diet and workout plan becomes a simple part of your daily life. In this book you will find an easy guide to the vegan diet and workout plan; one which can be started by anyone no matter their previous experience with veganism, dieting or exercise regimes. You will discover the exact steps you need to take to become a healthier, fitter and leaner version of yourself! Presented to you with recipes, as well as exercise/workout routines, hints and tricks, and some of the most successful proven strategies to build a fit and healthy body on a vegan diet.
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