LeBootcamp Diet

  • by Valerie Orsoni
  • Narrated by Elea Oberon
  • 5 hrs and 15 mins
  • Unabridged Audiobook

Publisher's Summary

The International Best Seller!
Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included.
Detox/attack/maintenance

After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food - and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries - and counting!
Orsoni's plan, Le Bootcamp, is based on four simple tenets:


Gourmet nutrition - a long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups.
Easy fitness - a program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day.
Motivation - proven techniques to keep you from getting down and help you stay on track.
Stress and sleep management - bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat.
Getting fit doesn't mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one - and Valerie Orsoni can show you how.

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Book Details

  • Release Date: 04-14-2015
  • Publisher: Penguin Audio