• La dieta del metabolismo acelerado [The Accelerated Metabolism Diet]

  • La última dieta que harás en tu vida [The Last Diet You Will Follow in Your Life]
  • By: Haylie Pomroy
  • Narrated by: Carla Barreto
  • Length: 5 hrs and 43 mins
  • Unabridged Audiobook
  • Release date: 02-16-17
  • Language: Spanish
  • Publisher: Penguin Random House Grupo Editorial
  • 4.5 out of 5 stars 4.7 (23 ratings)

Regular price: $15.11

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Publisher's Summary

Haylie Pomroy, la "gurú del metabolismo", ha ayudado a miles de pacientes a perder hasta diez kilos en cuatro semanas a través del poder quemagrasa que tienen los alimentos.
La última y definitiva dieta para aquel que lo ha intentado todo. Este magnífico título se reviste con testimonios de infinidad de celebridades de Hollywood y se encuentra encabezando las listas de los libros más vendidos.Haylie Pomroy nos recuerda que la comida no es el enemigo: lo que comes es, por el contrario, la rehabilitación que necesitas para revitalizar tu metabolismo lento y averiado, y convertir así tu cuerpo en una máquina quemagrasas.Con este plan alimenticio no pasarás hambre: vas a hacer tres comidas completas y al menos dos tentempiés al día. Y vas a perder peso. Lo que no vas a hacer es contar calorías ni gramos de grasa. No vas a eliminar grupos enteros de alimentos. No vas a renunciar a los carbohidratos, ni te convertirás en vegetariano, ni renunciarás a la comida que más te gusta. Por el contrario, irás cambiando de alimentos cada semana de acuerdo con el plan sencillo y probado, cuidadosamente diseñado para inducir cambios fisiológicos concretos que activarán, tu metabolismo como nunca.No solo perderás peso en cuatro semanas sino que también verás cómo descienden tus niveles de colesterol, cómo se estabiliza tu nivel de glucosa en sangre, cómo se incrementa tu energía, cómo mejora la calidad de tu sueño y cómo se reduce, drásticamente, tu nivel de estrés. ¡Todo esto gracias al poder milagroso de la comida sana, deliciosa y satisfactoria!
Please note: This audiobook is in Spanish.

NOTA IMPORTANTE: Cuando compres este título, el material complementario del audiolibro estará disponible en tu sección de Library acompañado del audio.

©2006 Haylie Pomroy (P)2017 Penguin Random House Grupo Editorial, S.A.U.
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Customer Reviews

Most Helpful
2 out of 5 stars
By Anonymous User on 03-19-18

this does not work afthet week 1.

this is a crazy book. this diet work some only for week one. i have been doind everything to the T and in the second week nothing happens. after we eat all this food you are the same. also is very very stressfull to follow the book. in one place she said for example eat this food+that food+fruit+wherever. and next page she had and example and just writte tunad salad. so you dont know if eat the tuna salad or everithing in that phase wich is 1 grain +1 healthy fat+1protein+fruit. you see the difference all phases pf the diet are in that way. in the map she writte one thing and on the food map she eat anither completely different. she does mention that she is expert in animal like horses but realy not in people.

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5 out of 5 stars
By miriam mizrahi on 01-07-18

Finally a diet that. makes sense!

I am looking forward to starting this new way of eating to wake up my metabolism. Simple instructions easy to follow and the best part is that you can eat. Great book.

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