Kettlebells... the Russian super weapon that has been dominating the fitness industry for the past decade!
Here is a preview of what the Killer Kettlebell WOD Bible contains:
A comprehensive list of the health benefits of Cross Training
In depth terminology to help you understand the abbreviations and lingo used in Cross Training
An explanation of what a kettle actually is, along with its Russian heritage
Benefits of kettlebell training revealed (must hear!)
Common kettlebell exercises form explained
Kettlebell training mistakes revealed, along with how to avoid them
200+ Cross Training kettlebell workouts!
20 assorted bonus WODs
And much more!
Now you have no excuse to workout - with these fun, convenient kettlebell workouts.
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Not the first book you need on Kettlebells.
I'm a certified Kettlebell Instructor, and the information in this benefited me because I listen to find gaps in my knowledge. The workouts talked about in this book are way to hard for a beginner. Also they are way to complicated.
No. I think the author exhausted his knowledge in this book.