Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of your weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this audiobook will help you understand what foods, supplements, or lifestyle changes could eliminate your need to continue buying bigger pants.
"Working with Tony is like jumping into the arms of your favorite aunt. Except it's not. At all. I mean, his methods work. But it's not like that at all." (Jane Lynch, Glee)
"I confess to being a full-blown 'gymophobe.' (I still have flashbacks of my mean fourth-grade gym teacher!) Tony actually makes the gym panic-attack free." (Tom Kenny, voice of SpongeBob)
"You can argue with Tony, or you can do what he says and buy smaller jeans." (Kari Wahlgren, voice of Tigres, Kung Fu Panda: Legends of Awesomeness)
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Great Info, fun listen
Nice conversational style, fun and very informative. Packed with info, so this is one I want to hear a few times.
I realized I've been doing it wrong, listening to advice that probably works for others, but never has for me.
Very articulate but sounds like he's having a great time. I'd swear he was the author if I didn't know better. He makes it personal and fun.
- Dave "Always loved reading books. Now listening to more and more audio books as I can do it in the car, or on my phone. Really loving them."
Kicking my fat in the nuts
I love to have the printed edition in hand to be able to flip to whatever information I need in a hurry. However, being able to listen while I'm cleaning, driving, working, taking a nap...whatever helps me to better learn the information.The book is stocked full of superior information needed to correct one's digestion, which in turn betters the health, fixing a plethora of maladies. It also makes you feel a whole lot better, and having that inf ormation delivered in a way that is humorous and light makes it easier to digest. (See what I did there?)
My favorite character is Kinna. I've started a fan club for her. I don't have many members, but I'm working on it.
The whole section on pooping moved me.
In all seriousness, get this book. Join the Facebook group supporting those who are following T,.C. Hale, and the other guys. Your health questions are answered quickly, you can check up on yourself. Learn about the digestive online course, podcasts. It's a good time.
I used to suffer from anxiety, (He told me to Simma Down.) and following the advice provided by Tony, It's under control. I've lost weight, and it's stayed off. I was able to correct gall stone issues without having the gall bladder removed. But if I'd had it removed, he would have been able to help me with that.
- amber warner