Learn how to use the extreme hand-held gym from the source - the man who started the kettlebell revolution.
Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight.
Simple & Sinister will forge a fighter's physique - because the form must follow the function.
Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally - and play it well.
If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.
If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.
Russian kettlebell power to you!
Pavel Tsatsouline is a former Soviet Special Forces physical training instructor, currently a Subject Matter Expert to elite US military and law enforcement special operations units.
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Needs an accompanying PDF to visualize exercises
Needs an accompanying PDF to help visualize the exercises so you don't have to ALSO buy the paperboack
The last program you will ever need
- Nathan White