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Publisher's Summary

Learn how to use the extreme hand-held gym from the source - the man who started the kettlebell revolution.


Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight.
Simple & Sinister will forge a fighter's physique - because the form must follow the function.
Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally - and play it well.
If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.
If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.
Russian kettlebell power to you!
Pavel Tsatsouline is a former Soviet Special Forces physical training instructor, currently a Subject Matter Expert to elite US military and law enforcement special operations units.
©2013 Power by Pavel, Inc. (P)2013 Power by Pavel, Inc.
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Customer Reviews

Most Helpful
4 out of 5 stars
By Kurt on 12-16-13

Needs an accompanying PDF to visualize exercises

Where does Kettlebell - Simple & Sinister rank among all the audiobooks you’ve listened to so far?

Needs an accompanying PDF to help visualize the exercises so you don't have to ALSO buy the paperboack

What other book might you compare Kettlebell - Simple & Sinister to and why?

none

Have you listened to any of Pavel Tsatsouline’s other performances before? How does this one compare?

no

If you were to make a film of this book, what would the tag line be?

na

Any additional comments?

na

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6 of 7 people found this review helpful

3 out of 5 stars
By Amazon Customer on 06-13-17

Outstanding training protocol

Obviously this book is for auditory learners at intermediate to elite training levels. However this training protocol is simple enough for the curious beginner who is willing to research proper form and technique elsewhere. There are no PDFs or videos on training techniques

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2 of 2 people found this review helpful

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Customer Reviews

Most Helpful
4 out of 5 stars
By Amazon Customer on 05-04-16

Very interesting.

While there's some fantastic information in here and it's reinvigorated my love for kettlebell training and changed the way I structure my programming, Pavel says the word "sissy" almost as often as he says "kettlebell" and complains about the apparent "feminization of men" which is really off-putting. If you can ignore the misogynistic meathead tough guy tone, there are some real gems to be found here. Definitely a must-listen for anyone interested in strength training.

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1 of 1 people found this review helpful

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