Kettlebell - Simple & Sinister

  • by Pavel Tsatsouline
  • Narrated by Pavel Tsatsouline
  • 2 hrs and 27 mins
  • Unabridged Audiobook

Publisher's Summary

Learn how to use the extreme hand-held gym from the source - the man who started the kettlebell revolution.


Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight.
Simple & Sinister will forge a fighter's physique - because the form must follow the function.
Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally - and play it well.
If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.
If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.
Russian kettlebell power to you!
Pavel Tsatsouline is a former Soviet Special Forces physical training instructor, currently a Subject Matter Expert to elite US military and law enforcement special operations units.

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Customer Reviews

Most Helpful

Needs an accompanying PDF to visualize exercises

Where does Kettlebell - Simple & Sinister rank among all the audiobooks you’ve listened to so far?

Needs an accompanying PDF to help visualize the exercises so you don't have to ALSO buy the paperboack


What other book might you compare Kettlebell - Simple & Sinister to and why?

none


Have you listened to any of Pavel Tsatsouline’s other performances before? How does this one compare?

no


If you were to make a film of this book, what would the tag line be?

na


Any additional comments?

na

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- Kurt

No Brainer

Pavel's Simple and Sinister program is perfect for anyone. Whether you're trying to level up in your sport or look great naked the protocol will help you achieve these goals. The program will make you stronger while leaving you fresh to practice your sport.
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- Aaron M. Rocha

Book Details

  • Release Date: 11-21-2013
  • Publisher: StrongFirst, Inc.