The countdown begins here, and it shall start with moves that focus on shredding your core.
Before starting your workout routine, however, make sure you do a three- or five-minute warm-up. These are simple movements that can slowly bring your heart rate up and warm up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead to working out, you are exposing yourself to injuries, such as muscle cramps, and it'll be unhealthy for your heart rate to swing straight up. So make sure to dedicate time for warm ups.
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.