Kettlebell: How to Perform Simple, High Level Kettlebell Sculpting Moves: Top 30 Express Kettlebell Workouts Revealed!

  • by The Blokehead
  • Narrated by Chris Brinkley
  • 0 hrs and 45 mins
  • Unabridged Audiobook

Publisher's Summary

The countdown begins here, and it shall start with moves that focus on shredding your core.
Before starting your workout routine, however, make sure you do a three- or five-minute warm-up. These are simple movements that can slowly bring your heart rate up and warm up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead to working out, you are exposing yourself to injuries, such as muscle cramps, and it'll be unhealthy for your heart rate to swing straight up. So make sure to dedicate time for warm ups.


See More Like This

Customer Reviews

No customer reviews available

Book Details

  • Release Date: 06-24-2015
  • Publisher: Yap Kee Chong