• Kettlebell: How to Perform Simple, High Level Kettlebell Sculpting Moves: Top 30 Express Kettlebell Workouts Revealed!

  • The Blokehead Success Series
  • By: The Blokehead
  • Narrated by: Chris Brinkley
  • Length: 45 mins
  • Unabridged Audiobook
  • Release date: 06-24-15
  • Language: English
  • Publisher: Yap Kee Chong
  • 4 out of 5 stars 4.0 (2 ratings)
  • Whispersync for Voice-ready

Regular price: $3.95

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Publisher's Summary

The countdown begins here, and it shall start with moves that focus on shredding your core.
Before starting your workout routine, however, make sure you do a three- or five-minute warm-up. These are simple movements that can slowly bring your heart rate up and warm up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead to working out, you are exposing yourself to injuries, such as muscle cramps, and it'll be unhealthy for your heart rate to swing straight up. So make sure to dedicate time for warm ups.
©2015 Yap Kee Chong (P)2015 Yap Kee Chong
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