Kettlebell

  • by Andrew Johnson
  • Narrated by Kevin Theis
  • 1 hrs and 2 mins
  • Unabridged Audiobook

Publisher's Summary

Build muscle, burn fat, and get lean now!
Do you want to burn fat, get leaner and have fun doing it?
Kettlebell training is the best form of exercise for those who are looking to do just that and so much more. Kettlebell training is a new form of workout that's sweeping the fitness scene. With just two simple little weights, or even just one, you can get the workout you desired.
This book will give you everything you need to know about kettlebell training. From what it is, to even some of the more popular kettlebell movements, all of this will be right at your disposal. From there you will be able to create a new body for yourself, and put this new workout forward that will help improve your body.
In this book you will learn:


What kettlebell training is
Why kettlebell training is effective
How to lose that belly fat
How to build muscle and get lean
The most effective kettlebell exercises
How to get the most out of your workout
And much, much more!

If you are ready to take things to the next level and improve your body, grab this complete guide and get started today!

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Customer Reviews

Most Helpful

Great book and Easily Simplify.

Although I was skeptical at first on the effectiveness of kettlebell training, I was quickly blown away by the information once I started reading. This book provides step by step guide on how to use kettlebells as part of training for muscle gain and fat loss. I particularly like the part where common mistakes are shared in the book. It is also explained carefully how a beginner can progress into more advanced workouts.
If you are looking for a quick instruction book to get into shape, this is probably a good book for it. I can not recommend this book enough!
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- gavin

Great Update to a Fantastic Book

Would you listen to Kettlebell again? Why?

This book is great I have listened to it a few times now and plan to listen to it again.


What other book might you compare Kettlebell to and why?

Very informative and I look forward to reading the rest of the book. I work out 6 days a week and getting rid of that last bit of fat on the belly is a challenge.


What about Kevin Theis’s performance did you like?

I haven't listened to any of Kevin Theis’ performance but he's my favorite narrator thus far.


Any additional comments?

This is the best fat loss book I ever read. You will never need fear going on a diet. Tom tells you step by step how to lose fat. Best of all no gimmicks or trying to sell you something. I really enjoyed listening this book the first time around. It's great to see the updated information again. Thanks for updating such a fantastic and informative book.

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- Hannah

Book Details

  • Release Date: 01-30-2017
  • Publisher: Ramandeep Shahi