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I didn’t agree with all of the sample meals due to the amount of carbs in some of the items. I did like the explanation at the beginning of the book where he discusses the process for burning fat!
2 of 2 people found this review helpful
The Keto Reset Diet is intelligently written but easy to understand, with just the right amount of proven science to validate the information. The delicious recipes are a bonus!
This book has a wonderful start about keto recipes, there are also given benefits which really attracted me to purchase this book. Keto diets are very good for health.