Ketogenic Diet for Beginners: Healthy and Delicious Ketogenic Recipes to Lose Weight and Heal Your Body
- Narrated by: Trevor Clinger
- Length: 1 hr and 28 mins
- Unabridged Audiobook
- Release date: 04-20-18
- Language: English
- Publisher: Insight Health Communications
Regular price: $6.95
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The ketogenic diet focuses on reducing the body's carbohydrate intake and substituting it with fat. As a result, the body enters a metabolic state known as ketosis. During this stage, the body becomes extremely efficient at burning fat to make energy. Fast weight loss, lower blood pressure, and increased energy are only some of the benefits of this popular diet.
This book will make it easy for you to adopt the ketogenic diet. By listening to this book, you will learn:
The principles of the ketogenic plan
What to eat and what to avoid while on the diet
65 Easy and delicious ketogenic diet recipes for breakfast, lunch, snacks, dinner, and dessert
Get the Ketogenic Diet for Beginners now!
Customer ReviewsMost Helpful
By Anonymous User on 05-18-18
Highly recommend for first-time Keto dieters!
I found this audiobook to be a great benefit to my understanding of the Ketogenic diet. I learned that I was actually missing out on some information about the Ketogenic diet after listening to this audiobook. Thanks for filling the empty voids in my knowledge of the Keto diet.
By peggy on 04-30-18
Clean and healthy recipes!
All of the recipes in this audiobook were absolutely amazing. I would consider this recipe audiobook to be a staple in following the Ketogenic diet. Thanks for all the easy to make recipes, they were absolutely delicious!