Ketogenic Diet for Beginners

  • by Healthy Living Diets
  • Narrated by Stephen Reichert
  • 1 hrs and 0 mins
  • Unabridged Audiobook

Publisher's Summary

Are you struggling to lose weight?
You're about to discover how to lose weight and stay healthy with the ketogenic diet!
The ketogenic diet is exactly what you need in order to lose all that extra weight and stay healthy at the same time. Use this audiobook as your faithful guide and learn everything about the ketogenic diet.
A keto diet produces ketones in the liver to be used as energy. When you eat something high in carbs, your body will produce glucose and insulin. By lowering carb intake, the body is induced into ketosis, which forces your body into a metabolic state.


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Customer Reviews

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The theory even it was too short

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To have a recipe read it totally hopeless.
Also the section with different kind of food and there content read really not suitable for an audio book.

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- Carsten Breum "Carsten"

Ketogenic Diet!

Any additional comments?

The Ketogenic Diet has seriously changed my life for the better! Changing the way I eat has changed the way I feel both physically and emotionally. I have more energy then I have ever had and look ten years younger! This book cover everything you need to know to get started on your diet and new way of eating. Just listening to this short audio book can really improve your life is so many ways. Do yourself a favor and check it out!

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- Kennedy

Book Details

  • Release Date: 12-14-2015
  • Publisher: B. K. Kesler