Ketogenic Diet for Beginners

  • by Healthy Living Diets
  • Narrated by Stephen Reichert
  • 1 hrs and 0 mins
  • Unabridged Audiobook

Publisher's Summary

Are you struggling to lose weight?
You're about to discover how to lose weight and stay healthy with the ketogenic diet!
The ketogenic diet is exactly what you need in order to lose all that extra weight and stay healthy at the same time. Use this audiobook as your faithful guide and learn everything about the ketogenic diet.
A keto diet produces ketones in the liver to be used as energy. When you eat something high in carbs, your body will produce glucose and insulin. By lowering carb intake, the body is induced into ketosis, which forces your body into a metabolic state.


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Customer Reviews

Most Helpful

Not enough details

Would you try another book from Healthy Living Diets and/or Stephen Reichert?


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Which scene was your favorite?

The theory even it was too short

You didn’t love this book... but did it have any redeeming qualities?


Any additional comments?

To have a recipe read it totally hopeless.
Also the section with different kind of food and there content read really not suitable for an audio book.

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- Carsten Breum

Tasty and Beneficial

Any additional comments?

You will be amazed on what you will learn inside. This book will introduce us to a healthy and nutritious food. Eating the right ones can give the energy that we need every day. It is also a natural way in losing weight. The recipes are simple and easy to prepare.

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- Duane

Book Details

  • Release Date: 12-14-2015
  • Publisher: B. K. Kesler